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Here are some very Summer-y dishes sure to please and low in carbs! |
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In a small bowl, combine remaining ingredients; mix well. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 2 hours or overnight. Makes 8 servings �� 1.9 gram of carbohydrate per serving. |
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Fold in strawberries. Pour into a 2-quart bowl; chill until set. If desired, garnish with a dollop of mayonnaise, mint, and strawberries. Makes 10 servings �� 7.8 grams of carbohydrate per serving. |
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Melt butter in a medium saucepan. Stir in flours (pre-mixed), and cook and stir until bubbly. Gradually add cream and water. Cook over medium heat, stirring occasionally, until sauce begins to thicken. Remove from heat; set aside to cool (about 15 to 20 minutes.) Meanwhile, combine cottage cheese, baking powder, salt, and mustard; set aside. In a large mixing bowl, beat the eggs. Slowly add cream cheese, cottage cheese mixture, and cream sauce. Fold in Swiss and Parmesan cheeses. Pour into two greased 10-inch pie plates. Bake at 350�F for 40 minutes or until puffed and lightly browned. Serve immediately. Makes 16 servings �� 4 grams carbohydrate per serving. |
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In a bowl, combine oil, lemon juice, onions, pepper, and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese as desired. Makes 6 servings �� 5.2 grams of carbohydrate per serving. |
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