We are not here to specifically promote any low carbohydrate or other diet. We personally believe in the merits of maintaining a lowered carbohydrate dietary regime, have studied all we can about it, and have had some wonderful personal success with the diet. We have heard from many thousands of visitors to our site about their benefits as well — both for weight loss, and for a myriad of other health related issues. But we are not here to sell anything, or to argue any points. It's been our goal to make a contribution to others practicing this dietary lifestyle, and to offer a place to share and exchange ideas. We have found this way of life to be truly a luxury and to be the easiest and most successful plan we've ever followed.

Like many (probably most) of you, Lora's been on a parade of different diets over the years. Most of them were her attempts to "eat right" as much current dogma would have us believe (low fat.) Learning about the benefits of a low carbohydrate lifestyle has been like waking up from a deep sleep. We hope that those of you on the same path can get something of value from the site and its contents.

If per chance you are not familiar with the basics of the various low-carb dietary plans, please visit our Recommended Books page, or your local book store to purchase one of the many best-selling books on the subject (Dr. Robert C. Atkins' Diet Revolution, Drs. Michael R. Eades and Mary Dan Eades' Protein Power, etc.) These are the authorities on the subject and all are excellent plans. We don't profess to be doctors of any sort — just a fellow dieters. The opinions at this site are ours alone and we do not speak for any of the above mentioned doctors, their books or plans, nor are we affiliated with them in any way. We also offer a Beginners' Guide to those just starting out.

To learn more about why we created this site, we refer you to Lora's Story. To learn more about Lora or Neil, click the links below. Thanks for visiting and feel free to write!

• Click to read Lora's bio
• Click to read Neil's bio