September 3, 2003    PAGE ONE

News & Product of the Month  Living An Apology  Meet The Merchant  Jo Cordi's  Lifestyle Series  Brenda's Low Carb Good Life  Texas Hill Country Dining  The Attraction Myth  Meeting The Challenge  Defense Against the Dark Arts  SIGN UP TO SUBSCRIBE  ISSUE ARCHIVES    Lora Ruffner     EDITOR IN CHIEF    Brenda Crump     MANAGING EDITOR     Jo Cordi Sica     Contributing Editor     Laura Poole Ruffner     Contributing Editor     Aaron Gillum     Contributor     Tracey Haider-Sprague     Contributor     Soren Schreiber-Katz     Contributor     Beverly Knauer     Contributor     Gail Sproule     Contributor     Amy Dungan     Contributor     Richard Ruffner     Technical Admin     Lora Ruffner     Neil Beaty     Kenneth Cohoe     Photographers     Lora Ruffner     Brenda Crump     Food & Cooking Editors

"I try to take one day at a time,                                                                           but sometimes several days attack me at once!" Our Favorite Items from the News! Eateries Cash in by Going Low-Carb Even Mexican chain Don Pablo's is about to offer low-carb fajitas! New Beer Rocks Low-Carb Market Latrobe Brewing Co., best known for its Rolling Rock beer, is rolling out a new low-carbohydrate beer. Carb-Proof Your Home: The 10 Foods To Toss! Millions of people are tossing their cookies, chips, pastas and other processed foods as they turn over the Atkins leaf. They're eliminating unhealthy carbs (foods made with white sugar and flour products) and replacing them with healthy carbs (vegetables, nuts, seeds and some fruits.) Our product review team features two (2) "Products Of The Month" — one in each issue of our magazine. These products will be the group consensus of those we find to be the most innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime. Keto Crumbs for Frying and Baking Since reviewing Keto Crumbs for Frying and Baking over a year ago, our homes have come to depend on them for a quick and delicious answer to crispy fried chicken, fish, vegetables, and more. Adding only about 3 carbs per serving (what it takes to coat about 4 pieces of chicken), you get a traditional-style southern-fried dish. They come in three varieties: Original, Italian Style, and Cajun. While the Italian style is probably the most delicious on chicken, the Original style is surely the most versatile since you can add your own spices for any flavor combination that suits the dish, or leave plain and add sweetener as a base for a crunchy pie crust... especially good for low carb cream pies. When I do induction and want to keep my carbs to a bare minimum, I mix the crumbs one-to-one with crushed pork rinds for an extremely low carb breading. The very versatile Keto Crumbs are available from The Low Carb Connoisseur, from Netrition, or from Synergy Diet. Mama Wisa Brand Cookies, Mixes, and Flavorings Now Available at Low Carb Connoisseur! Low Carb Connoisseur is proud to be the Preferred On-Line Merchant for Pleasantville Cookie Company's Mama Wisa Products! Mama Wisa's Cookies, flours and bake mixes are sugar free, soy free, and based on their exclusive finely ground almond flour. With Pleasantville sugar free bake mixes, you can still have fresh, warm baked goods right from the oven - with no soy aftertaste! Mama Wisa's Little Scoops Almond Flour Cookies come in three delicious flavors: German Chocolate, Peanut Butter and California Almond. Each moist cookie contains only 2g of carbs and now have the added goodness of flax seed meal, which adds fiber, omega-3 fatty acids, and a nutty taste! Low Carb Connoisseur — we put the Dash in Low-Carb.com!

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