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News & Product of the Month Living An Apology Meet The Merchant Jo Cordi's Lifestyle Series Brenda's Low Carb Good Life Texas Hill Country Dining The Attraction Myth Meeting The Challenge
Defense Against the Dark Arts
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Lora Ruffner
EDITOR IN CHIEF
Brenda Crump
MANAGING EDITOR
Jo Cordi Sica
Contributing Editor
Laura Poole Ruffner
Contributing Editor
Aaron Gillum
Contributor
Tracey Haider-Sprague
Contributor
Soren Schreiber-Katz
Contributor
Beverly Knauer
Contributor
Gail Sproule
Contributor
Amy Dungan
Contributor
Richard Ruffner
Technical Admin
Lora Ruffner
Neil Beaty
Kenneth Cohoe
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Lora Ruffner
Brenda Crump
Food & Cooking Editors


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"I try to take one day at a time, but sometimes several days attack me at once!"
Our Favorite Items from the News!
- Eateries Cash in by Going Low-Carb
Even Mexican chain Don Pablo's is about to offer low-carb fajitas!
- New Beer Rocks Low-Carb Market
Latrobe Brewing Co., best known for its Rolling Rock beer, is rolling out a new low-carbohydrate beer.
- Carb-Proof Your Home: The 10 Foods To Toss!
Millions of people are tossing their cookies, chips, pastas and other processed foods as they
turn over the Atkins leaf. They're eliminating unhealthy carbs (foods made with white sugar and flour
products) and replacing them with healthy carbs (vegetables, nuts, seeds and some fruits.)
Our product review team features two (2) "Products Of The
Month" one in each issue of
our magazine. These products will be the group consensus of those we find to be the
most innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime.
Keto Crumbs for Frying and Baking
Since reviewing
Keto Crumbs for Frying
and Baking over a year ago, our homes have
come to depend on them for a quick and delicious answer to crispy fried chicken,
fish, vegetables, and more. Adding only about 3 carbs per serving (what it takes
to coat about 4 pieces of chicken), you get a traditional-style southern-fried
dish.
They come in three varieties: Original, Italian Style, and Cajun.
While the Italian style is probably
the most delicious on chicken, the Original style is surely the most versatile
since you can add your own spices for any flavor combination that suits the dish,
or leave plain and add sweetener as a base for a crunchy pie crust... especially good
for low carb cream pies.
When I do induction and want to keep my carbs to a bare minimum, I mix the crumbs
one-to-one with crushed pork rinds for an extremely low carb breading.
The very versatile Keto Crumbs are available from The Low Carb Connoisseur, from
Netrition,
or from Synergy
Diet .


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Mama Wisa Brand Cookies, Mixes, and Flavorings
Now Available at Low Carb Connoisseur!
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Low Carb Connoisseur is proud to be the Preferred On-Line Merchant
for Pleasantville Cookie Company's Mama Wisa Products!
Mama Wisa's Cookies, flours and bake mixes are sugar free, soy free, and based
on their exclusive finely ground almond flour. With Pleasantville sugar free
bake mixes, you can still have fresh, warm baked goods right from the
oven - with no soy aftertaste!
Mama Wisa's Little
Scoops Almond Flour Cookies come in three delicious
flavors: German Chocolate, Peanut Butter and California Almond. Each
moist cookie contains only 2g of carbs and now have the added goodness of
flax seed meal, which adds fiber, omega-3 fatty acids, and a nutty taste!
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Low Carb Connoisseur we put the Dash in Low-Carb.com!
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