The Low Carb Luxury Online Magazine 

    September 3, 2003    PAGE ONE      
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      Content Links

 News & Product of the Month
 Living An Apology
 Meet The Merchant
 Jo Cordi's  Lifestyle Series
 Brenda's Low Carb Good Life
 Texas Hill Country Dining
 The Attraction Myth
 Meeting The Challenge
 Defense Against the Dark Arts


   Lora Ruffner

   Brenda Crump

    Jo Cordi Sica
    Contributing Editor

    Laura Poole Ruffner
    Contributing Editor

    Aaron Gillum

    Tracey Haider-Sprague

    Soren Schreiber-Katz

    Beverly Knauer

    Gail Sproule

    Amy Dungan

    Richard Ruffner
    Technical Admin

    Lora Ruffner
    Neil Beaty
    Kenneth Cohoe


    Lora Ruffner
    Brenda Crump

    Food & Cooking Editors


    Welcome                                                                                               "I try to take one day at a time,
                                                                          but sometimes several days attack me at once!"

Our Favorite Items from the News!
  • Eateries Cash in by Going Low-Carb
    Even Mexican chain Don Pablo's is about to offer low-carb fajitas!

  • New Beer Rocks Low-Carb Market
    Latrobe Brewing Co., best known for its Rolling Rock beer, is rolling out a new low-carbohydrate beer.

  • Carb-Proof Your Home: The 10 Foods To Toss!
    Millions of people are tossing their cookies, chips, pastas and other processed foods as they turn over the Atkins leaf. They're eliminating unhealthy carbs (foods made with white sugar and flour products) and replacing them with healthy carbs (vegetables, nuts, seeds and some fruits.)

Product Of The Month
Our product review team features two (2) "Products Of The Month" one in each issue of
our magazine. These products will be the group consensus of those we find to be the
most innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime.

Keto Crumbs Keto Crumbs for Frying and Baking

Since reviewing
Keto Crumbs for Frying and Baking over a year ago, our homes have come to depend on them for a quick and delicious answer to crispy fried chicken, fish, vegetables, and more. Adding only about 3 carbs per serving (what it takes to coat about 4 pieces of chicken), you get a traditional-style southern-fried dish.

They come in three varieties:
Original, Italian Style, and Cajun.

Fried Chicken While the Italian style is probably the most delicious on chicken, the Original style is surely the most versatile since you can add your own spices for any flavor combination that suits the dish, or leave plain and add sweetener as a base for a crunchy pie crust... especially good for low carb cream pies.

When I do induction and want to keep my carbs to a bare minimum, I mix the crumbs one-to-one with crushed pork rinds for an extremely low carb breading.

The very versatile Keto Crumbs are available from The Low Carb Connoisseur, from Netrition, or from Synergy Diet.

Low Carb Connoisseur

Mama Wisa Brand Cookies, Mixes, and Flavorings
Now Available at Low Carb Connoisseur!

Low Carb Connoisseur is proud to be the Preferred On-Line Merchant for Pleasantville Cookie Company's Mama Wisa Products!

Mama Wisa's Little Scoops Almond Flour Cookies Mama Wisa's Cookies, flours and bake mixes are sugar free, soy free, and based on their exclusive finely ground almond flour. With Pleasantville sugar free bake mixes, you can still have fresh, warm baked goods right from the oven - with no soy aftertaste!

Mama Wisa's Little Scoops Almond Flour Cookies come in three delicious flavors: German Chocolate, Peanut Butter and California Almond. Each moist cookie contains only 2g of carbs and now have the added goodness of flax seed meal, which adds fiber, omega-3 fatty acids, and a nutty taste!

Low Carb Connoisseur — we put the Dash in!   


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