The Low Carb Luxury Newsletter: 
Volume III / Number 08: April 26, 2002: Page 7
PAGE 1     PAGE 2     PAGE 3     PAGE 4     PAGE 5     PAGE 6     PAGE 7    
      Answering Mail
Why Am I Asked to Avoid Iron?

Dear Lora,

I have seen it mentioned here at Low Carb Luxury plus on several discussion boards, and on two other sites that I should be taking supplements that do NOT contain iron. But no one ever explains why. Can you fill me in? For years I believed I should be taking an iron supplement...

Soni



Supplements Dear Soni,

Actually, both I and our "Advice Lady", got several letters recently asking this same question. So I'll take this one...

Iron is a trace mineral and is essential for human health. However, the results of a myriad of studies indicate that daily supplementation of iron may do more damage than good for many adults.

According to a position of the American Dietetic Association, "...additional iron commonly found in multivitamin and mineral supplements is unlikely to benefit adult men or postmenopausal women, who are at low risk of iron deficiency. On the other hand, supplemental iron is more likely to cause harm in these groups: a substantial portion of the population is heterozygous for hemochromatosis... and there are possible adverse competitive interactions with other minerals such as copper and zinc."

Low Carbers' diets naturally contain a very sufficient quantity of iron. Dr. Atkins recommendation states, "Don't routinely take an iron supplement or vitamins with iron unless your physician finds you to be iron deficient. Iron can accumulate in the body and raise your risk of disease."

Hope this clears it up! I have personally been taking One-A-Day Antioxidant formula softgels (they do NOT contain iron) along with my other daily supplements.


                                                                             Lora



What Are "Tiger Nuts"?

Dear Lora,

I was at a farmers' market the other day and there was a guy selling tiger nuts, which I'd never heard of before. He gave me a couple to try and they were quite tasty... kind of like chestnuts. I've since searched the internet to no avail... do you have any idea what the carb count of these are?

Jessica



Tiger Nuts Dear Jessica,

Tiger Nuts, which are also called chufa nuts, earth almonds, and rush nuts, have a brown, bumpy skin and a sweet, chestnut-like flavor. They're popular in Spain and Latin America, where they're used to make horchata (a sweet milk substitute.) They aren't really nuts, rather they're starchy tubers that taste like chestnuts.

They are a highly concentrated source of complex sugars (unfortunately for a low-carber), fats, vitamins, trace elements, peptides and amino acids. Because of that they are stocked by some sweet shoppes (especially in England.)

They became popular during the war when sugar was in such short supply. As you can see, they aren't really appropriate for anyone low carbing.


                                                                             Lora



The Low Carb Zone

At The Low Carb Zone, we know chocolate!

Torras Chocolate
We began Mama 'n Mia, Inc. in 1993 as a specialty chocolate company, so when it comes to low-carbing, you can count on us to have the best tasting low-carb chocolates around!

Try our newest addition, Torras Chocolate bars imported from Spain!   The new 30g size will be available to order on Sunday 4/29 in Almond Milk Chocolate, White Chocolate, Dark Chocolate, and Creamy Milk Chocolate! (100g bars are already available in 5 flavors.)

Heavenly Desserts Meringues Are you missing those Australian Meringues that have been so popular? We have a new line that's even better tasting, less expensive and more readily available! Fabulous for dessert or a snack, Heavenly Desserts Meringues come in 4 flavors:
Lemon, Chocolate, Vanilla, and Cappuccino. Serve them to your non-dieting friends or family members; they'll never know they are sugar free!

Crystal Breath For fresh breath while in Ketosis, Crystal Breath is a must! Freshen your breath from INSIDE, effective against garlic, onion, coffee, tobacco, morning breath and more!

We also carry a wide variety of products from Judy's Candy, Pure De-lite, Carbolite, KETO and more. Visit us for exceptional selection and prices... Nutritional information is readily available for every product.

                                           
INTRODUCTORY OFFER:
10% off 1st time orders when you mention this ad!   Simply put the word "Luxury" (without the quotes) in the comment section at checkout, and we'll deduct 10% off of your product total !

And remember... ground shipping is always FREE at The Low Carb Zone when you spend $100.00 or more. No coupon codes necessary!

Come visit us at THE Low Carb Zone — We're THE Low Carb Zone:
THE site with THE best service, THE best products and THE best prices!


We look forward to serving you!

Eydie and Michael, owners
www.TheLowCarbZone.com





PAGE 1     PAGE 2     PAGE 3     PAGE 4     PAGE 5     PAGE 6     PAGE 7    






home    welcome    my story    journal    shopping    beginners guide    tips    discussion forums    product spotlight    recipes    faq    articles
announcements    books    links    news    dining out    contact    online magazine    make a donation    site map    site search    guestbook

Contents copyright © 1999 2003 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.   No reproduction without expressed written consent.  Site Development by:  Accent Design Studios.