The Low Carb Luxury Newsletter: 
Volume III / Number 08: April 26, 2002: Page 6
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From a crispy spicy chicken to a sweet rich fudge and soft cookies, here's our collection of low carb recipes for this issue. Now go get cookin'!

Mustard Baked Crème Chicken

This crunchy succulent chicken is great both hot and cold! It makes good use of the marriage of traditional french crème fraîche and a good English mustard. Yes, if you can't find either, you can substitute sour cream and a good brown mustard. Not sure what crème fraîche is? See definition below.

  • 1/2 cup Crème Fraîche
  • 2 medium sized chickens, cut into portions
  • 1/4 cup prepared English mustard
  • 3/4 cup Keto Crumbs - Original Flavor
  • 2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 5 Tablespoons butter
Mustard Baked Creme Chicken Combine the Crème Fraîche and mustard in a small bowl. In a second bowl, mix the Keto Crumbs, herbs and seasonings. Coat the chicken pieces with the mustard mixture.

Roll the chicken in the crumb mixture. Place the chicken pieces in a single layer in a large, shallow baking dish and drizzle melted butter over each piece. Bake at 350°F for one hour, or until the chicken is golden brown and juices run clear when tested with a skewer.

Serves 8 - 3.8 carbohydrate grams per serving.

Crème Fraîche (pronounced "krehm FRESH") is a matured, thickened cream that has a slightly tangy, nutty flavor and velvety rich texture. The thickness of crème fraîche can range from that of commercial sour cream to almost as solid as room-temperature margarine.

Green Beans with Bacon and Almonds

  • One 16 oz package frozen French style green beans, thawed
  • One 16 oz package bacon, cooked and crumbled
  • 1/2 cup slivered almonds
Green Beans with Bacon and Almonds Fry bacon, draining off all fat, but leaving bits in the pan. Add thawed green beans and heat through, about 15 minutes, stirring occasionally. Add bacon and almonds, and heat another 5 minutes.

Makes 4 servings — 3.9 grams of carbohydrate per serving.

Cream of Salmon Soup
This soup offers a rich, delicious "chowdery" taste. Want it even richer and thicker? Whisk a couple of egg yolks into the cream before adding!

  • 2 Tablespoons butter
  • 1/3 cup chopped celery
  • 2 Tablespoons onion, chopped
  • 1 (13oz.) can chicken broth
  • 2 cups water
  • 1 (14-oz.) can Pink or Red Sockeye Salmon
    OR 1 can Chicken of the Sea Boneless, Skinless Salmon
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon parsley flakes
  • Pinch of fresly ground Cayenne pepper
  • 1 1/2 cups heavy cream
Cream of Salmon Soup Sauté celery and onion in butter until tender.

Add chicken broth and water and bring to a boil. Drain salmon, (if using regular canned salmon, remove bone pieces and skin,) and flake with a fork. Add salmon, black pepper, Cayenne pepper, and parsley flakes to broth. Return to a boil; then simmer for 10 minutes. Remove from heat and stir in cream.

Garnish with more parsley flakes or with chives.

Serves 6 — 2.8 grams carbohydrate per serving.

Refrigerator Nut Fudge

Are you a chocolate lover? Try this sugar free yet decadent-tasting recipe for a lovely, occasional treat, packed with healthy walnuts and a hint of cinnamon.

  • 2 Tablespoons soy flour
  • 1/2 cup heavy cream
  • 3 Tablespoons butter
  • 8 ounces cream cheese
  • 1/2 cup Diabetisweet
  • 4 (1 ounce) squares unsweetened chocolate
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 5 packets Splenda
  • 1 1/2 cups chopped walnuts or pecans
Refrigerator Nut Fudge Prepare an 8 inch square baking dish by greasing it with butter or spraying it with a butter flavored non-stick spray. Set aside until ready to use.

In a medium sized sauce pan, whisk soy flour with heavy cream until the mixture is smooth. Add the butter, cream cheese, Diabetisweet, chocolate, and cinnamon.

Place the pan over medium heat until the mixture becomes warm enough for the chocolate and cream cheese to begin to melt. Lower the heat to the lowest possible setting.

Continue melting the ingredients for the fudge, stirring as necessary. When the mixture is melted and smooth, add the vanilla and packets of Splenda. Taste the fudge. If it is not as sweet as you like, adjust the sweetness, by adding sweetener of your choice.

Beat the fudge for a minute or two with a heavy spoon. Add the nuts and thoroughly combine. Pour the mixture into the prepared 8 inch square baking dish. Spread it evenly into the baking dish, using the back of the spoon to smooth the surface. If the surface looks a bit greasy with the melted butter, press a paper towel into the surface to remove the excess.

Cool the dish to room temperature. Refrigerate for several hours or until chilled and firm.

Remove the fudge from the refrigerator. Cut into 1 1/2" squares.

Makes 36 (1 1/2 inch) squares of fudge.   Each square is 4 grams carbohydrate.

Coconut Raspberry Thumbprint Cookies
This scrumptious recipe was sent to us by a visitor to share with all of you. The brazil nuts really make these soft cookies.

  • 1/4 cup oat flour
  • 1/4 cup soy flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup whole unsalted Brazil nuts
  • 10 packets Splenda
  • 1 stick (1/4 pound) butter, cut in 8 pieces
  • 1 egg
  • 1 egg yolk
  • 1 teaspoon vanilla extract
  • 3 Tablespoons Steel's or Keto Sugarfree Raspberry Jam
Coconut Raspberry Thumbprint Cookies Preheat oven to 375°F.

In a small bowl, mix oat and soy flour with baking powder and salt. Set aside.

In a food processor, process coconut and nuts until nuts are finely ground. Add flours and Splenda; pulse to combine. Add butter, egg, egg yolk, and extract. Pulse just until dough comes together.

Roll dough into 1/2" balls. Arrange on baking sheet 1" apart. Dip handle of a wooden spoon in the center of each dough ball to form a thumbprint shape.

Bake 8 minutes, until golden and set. Cool on sheet 2 minutes, transfer to wire racks to cool completely. Place 1/4 teaspoon jam in the center of each cookie.

Makes 36 cookies — 1.2 grams carbohydrate per cookie.


Hi, I've added some new products to our website that you may be interested in at Greenbeanz Low Carb Superstores !

Carbolite Bars Carbolite Candy bars!
We now have the 7 newest flavors of Carbolite Candy bars available! Bring back memories of Snickers, $100,000 bars, Milky Way and more! Except these are low carb and sugar-free! Check them out!

Judy's Candy Company Judy's Candies!
We've added another two flavors of Judy's Candy: Vanilla Pecan Caramels and English Toffee! Judy's Candies makes some of the best tasting candy (they make both high carb and low carb versions, but of course we sell only the low carb versions) and we think that the low carb version tastes just as good as the real thing! They're on sale right now for $6.49 or buy 10 for $59.90.

Plus, Judy's other recently added taste sensations! We now have Vanilla Almond Caramels and "Triple-Treats". The Vanilla Almond Caramels are made with Judy's incredible vanilla caramel with almond pieces added. The Triple-Treat has one third vanilla caramel, one third marshmallow, and one third chocolate caramel in each piece!

MetRx Chips MetRx ProChips!
In case you've tried one of the other low carb chips, and didn't like them, don't give up! The new chips from MetRx actually taste good. Each bag offers 38 grams of protein and 6 grams of carbs (8 grams for BBQ Flavor.) Both the texture and the taste are just right. And since a bag has a full 38 grams of protein, you can get by on half a bag and only use 3 or 4 grams of carbs! Check them out!

Soy Flour If you miss hot cereal, Flax-o-meal is now available!

And when you just want plain old-fashioned Soy flour, we've got it...  So get baking!

Look!  We have the Pure Delite Gummy Bears back in stock!

Keto Biscotti We've got the new Keto Biscotti on sale right now at $1.25 each! Not only Lean Protein Bites do they taste great, but they're packed with protein as well!

In case you haven't tried the new Lean Protein Bites yet, you are in for a treat!

Not only do these taste good, but they're loaded with protein, with 14-16 grams per package. Check them out!

Our specials this week:
  1. New Atkins Muffin mixes: Cranberry Orange and Banana Nut are now also available in addition to the Blueberry. These mixes make the best low carb muffins I've found. Get them hot out of the oven smothered with melted butter, and they taste pretty close to the real thing! Each muffin has only 3 grams effective carb count and 6 grams of protein. One 12 ounce pkg makes 18 muffins and they're on sale for only $5.29! Click here for more info on the muffins.

  2. Doctor's Diet Bars Smores, Chocolate Brownie, Chocolate Raspberry, Banana Nut or Mint Cookie. Regular price $1.99. Sale price $1.79 each! Click here for more info.

  3. Get any of the Atkins Core Supplements (Dieter's Advantage, Basic 3, or Essential Oils) at 25% off the Suggested retail price! Click here for more info.

  4. Pure Delite Chocolate Bars: $1.89 each! The Pure Delite Dark is my favorite low carb candy bar. Click here for more info.

  5. Shipping Special: You will get free ground shipping on any order over $75.00 to the continental US! (All US except Alaska and Hawaii)

                                   18080 San Ramon Valley Blvd #104
                                             San Ramon, Ca 94583

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