Menu Bar
                     
  Low Carb Luxury Recipe!
      Bar-B-Que
Picnic-Style Beans

Reminder: This is a Specialty Ingredient Recipe.
It requires pre-packaged items as outlined below.

If you can't find Eden Black Soy Beans, they can be ordered
online at The Low Carb Connoisseur.

Ingredients:
  • 1 small chopped onion
  • 1 clove garlic (or garlic powder to taste)
  • bacon drippings
  • 4 slices crisp-cooked bacon, broken in pieces
  • 2 15-oz cans Eden Organic Black Soy Beans
  • 1 lg. can diced (no sugar added) tomatoes
  • 1 teaspoon dry mustard
  • 2 teaspoons cumin (preferably the whole seeds crushed)
  • 1 teaspoon white vinegar
  • 1 teaspoon Brown Sugar Twin
  • 2 to 5 packets Splenda (your sweetening preference)
  • salt and pepper to taste

Saute chopped onion and garlic in bacon drippings until semi-soft.

Preheat oven to 350F.

Toss remaining ingredients with onion/garlic in a large bowl till well-blended but don't "smash" the beans. In a large casserole dish sprayed with PAM, add mixture and bake for 1 hour at 350. Cool for 5-10 minutes before serving.

Serves 8.   5.6 grams per serving.



home    welcome    my story    journal    shopping    beginners guide    tips    product spotlight    recipes    faq    articles
announcements    books    links    news    dining out    contact    online magazine    make a donation    site map    site search   
Contents copyright © 1999 2004 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.   No reproduction without expressed written consent.  Site Development by:  Accent Design Studios.