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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Bar-B-Que Picnic-Style Beans

Ingredients:
  • 1 small chopped onion
  • 1 clove garlic (or garlic powder to taste)
  • bacon drippings
  • 4 slices crisp-cooked bacon, broken in pieces
  • 2 15-oz cans Eden Organic Black Soy Beans
  • 1 lg. can diced (no sugar added) tomatoes
  • 1 teaspoon dry mustard
  • 2 teaspoons cumin (preferably the whole seeds crushed)
  • 1 teaspoon white vinegar
  • 1 teaspoon Brown Sugar Twin
  • 2 to 5 packets Splenda (your sweetening preference)
  • salt and pepper to taste

Saute chopped onion and garlic in bacon drippings until semi-soft.

Preheat oven to 350°F.

Toss remaining ingredients with onion/garlic in a large bowl till well-blended but don't "smash" the beans. In a large casserole dish sprayed with PAM, add mixture and bake for 1 hour at 350°. Cool for 5-10 minutes before serving.

Serves 8.   5.6 grams per serving.






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