Your browser is not utilizing JavaScript, used to open some windows. The Low Carb Luxury site utilizes JavaScript for some functions, and you may miss some features by not enabling JavaScript.
Low Carb LuxuryLow Carb Luxury
Welcome to Low Carb Luxury Low Carb Luxury Magazine Shop in the Low Carb Luxury Online Store! Contact Us
The Low Carb Luxury Store


Read LCL Magazine
Product Spotlight
Beginner's Guide
Low Carb Recipes
Lora's Story
Shows and Events
LCL Panel of Experts
Tips, Hints, & Ideas
Site F.A.Q.
Feature Articles
Suggested Reading
Recommended Links

Sign up for the
Low Carb Luxury
Online Magazine

Browse the
LCL CafePress Shop

B2B Areas:

Press and Media
Design & Marketing
Photography Services
Product Submission
Link to Our Site
Advertise With Us
Online Media Kit




[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Midwest Chili and Beans

Ingredients:
  • 1 1/2 lb lean ground or minced beef
  • 2 15-oz cans Skyline chili
  • 2 15-oz cans Eden Organic Black Soy Beans
  • 2 cans no-sugar-added diced or chopped tomatoes
  • 1 can beef or chicken broth
  • 3 cups water
  • 2 Tbsp chopped green peppers (optional)
  • 1 small white onion, chopped fine
  • 1 tsp Splenda
  • Salt, fresh ground pepper, and a dash of cayenne to taste

Place raw ground beef in a large soup pan and add 1 cup water. Separate beef into small "snitzeled" bits into the water so no "clumps" of meat remain. Cover with remaining water and bring to a low rolling boil for approximately 30 minutes.

Add broth, peppers, onions and peppers (don't add any salt yet!) Boil down till it reduces by half. Then add the Skyline chili, Splenda and canned tomatoes. Simmer until desired consistency is almost reached (this can vary a lot depending on the burner heat — so use your judgement.)

In the last 15 to 20 minutes, add beans, mix well and taste chili. If you want to add salt, and/or cayenne, add it now. When beans are well heated and meshed with the chili, you're ready to serve! You'll be hard-pressed to tell this from a high-carb chili. This chili can be frozen; it can be packed in individual plastic cups for lunches, and can be re-heated multiple times. Truly a comfort food. (Also great with shredded cheddar cheese on top, or with a dollop of sour cream and green onions on top!)

Approx 3.5 grams net carbs per 1-cup serving.



Contents copyright © 1999 — 2008 Low Carb Luxury, Inc.   All rights reserved.  Photography by Neil Beaty.
Use of this site constitutes your acceptance of our Terms and Conditions.   See our Privacy Statement.
No reproduction without written consent.  Site Development by:  LNS Design & Marketing.   Site Map.