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Low Carb Luxury Recipe!
Pineapple Bars

  • 1  1/2 cups soy protein isolate
  • 3 Tablespoons whey protein
  • 1 cup Splenda
  • 1  1/2 Tablespoons liquid or granular lecithin *
  • 1  1/2 Tablespoons glycerin
  • 3/4 cup heavy cream
  • 3 Tablespoons coconut or almond oil
  • 1 Tablespoon sugarfree pineapple preserves OR
    2 Tablespoons finely chopped unsweetened fresh pineapple
  • 1/2 teaspoon pineapple extract

Preheat oven to 350°F.

Combine soy, whey and Splenda in a food processor. Add remaining ingredients. Pulse on high until a soft dough forms. Remove dough and knead by hand for twenty-ish strokes. Press into an 8x5-inch pan and bake at 350°F for 10 minutes. Remove from pan and cut into bars while still hot. Allow to cool and store in airtight container.

Makes 6 bars.   Approx 3 carbs per bar.

* Lecithin: Both granular and liquid can be found in most health food stores. If you can't locate it, it can be ordered online.

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