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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Pineapple Bars
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Ingredients:
- 1 1/2 cups soy protein isolate
- 3 Tablespoons whey protein
- 1 cup Splenda
- 1 1/2 Tablespoons liquid or granular lecithin *
- 1 1/2 Tablespoons glycerin
- 3/4 cup heavy cream
- 3 Tablespoons coconut or almond oil
- 1 Tablespoon sugarfree pineapple preserves OR
2 Tablespoons finely chopped unsweetened fresh pineapple
- 1/2 teaspoon pineapple extract
Preheat oven to 350°F.
Combine soy, whey and Splenda in a food processor. Add remaining ingredients.
Pulse on high until a soft dough forms. Remove dough and knead by hand for
twenty-ish strokes. Press into an 8x5-inch pan and bake at 350°F for
10 minutes. Remove from pan and cut into bars while still hot. Allow to
cool and store in airtight container.
Makes 6 bars. Approx 3 carbs per bar.
* Lecithin: Both granular and liquid can be found in most health food
stores. If you can't locate it, it can be ordered online.
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