Menu Bar
                     
  Low Carb Luxury Recipe!

Chicken Cordon Bleu

Ingredients:
  • 4 boneless skinless chicken breasts
  • 8 slices of ham; thin
  • 4 oz Bleu Cheese (or Swiss if you prefer)
  • 1 Tablespoon melted butter
  • 1 Large egg; beaten
  • 3/4 cup Parmesan cheese

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish. Bake at 350F for 30 to 35 minutes or until browned and tender.

Serves 4.   Less than 1 gram per serving.




home    welcome    my story    journal    shopping    beginners guide    tips    product spotlight    recipes    faq    articles
announcements    books    links    news    dining out    contact    online magazine    make a donation    site map    site search   
Contents copyright © 1999 2004 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.   No reproduction without expressed written consent.  Site Development by:  Accent Design Studios.