News & Product of The Month
Decorate to Lose
Are You a Busyholic?
Jo Cordi's Lifestyle Series
The Journey: A Poem
Recipes: Summer Salads
The Weight Loss Alphabet
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Recently, this "Weight Loss Alphabet" was posted (by Robin Marie... thank you!) to our
Talking Low Carb Discussion Forums, and
was a big hit. Indeed, it's filled with inspiration, and I've printed it out to keep copies both
at my desk, and in my kitchen at home. Sometimes a few reminders just can't hurt...
We were unable to determine who originally penned this piece, so if you are the original author
(or know who is), please let us know so we can properly credit it to you!
Be confident and self-assured.
Draw upon your strengths, assets, and talents.
Find supportive and encouraging people with whom to
Have a meaningful, well-defined, measurable, and realistic goal.
Invest time in yourself.
Jump, run, or walk — just move.
Know you deserve the best.
Live your life in the mind and body you desire.
Mute negative self-talk.
Nurture your body with healthy food and your mind with positive thoughts.
Open your mind and senses to new ideas and possibilities.
Physically move toward your goal.
Reward yourself every step of the way.
Stand up for what you want. Don't allow saboteurs to dash your dreams.
Take the risk TODAY!
Use your imagination, talents and abilities.
Visualize what you want and what it would be like to reach your goal.
Write in your Journal daily and write ideas that will work for you.
eXpect it will happen. Don't just hope it will
Yield to no temptations or diversions.
Zero in on your Winning Outcome and don't stray.
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