The Low Carb Luxury Newsletter: 
Volume III / Number 20: October 25, 2002: Page 4
PAGE 1     PAGE 2     PAGE 3     PAGE 4     PAGE 5     PAGE 6     PAGE 7    

Cooking TLC with Karen Rysavy   
Warm Your Autumn with Soup!

I love soups, and since autumn arrived, I find myself making them often. This is one of my family’s favorites from Cooking TLC: Volume I.

This is quick and easy, naturally low in carbohydrates and high in important vitamins and nutrients — what more could you ask for?


TLC GREEN CHILI

  • 1 lb. boneless pork, diced (450 gm)
  • 2 Tb. oil (30 ml)
  • 7 roasted green chilies, diced (you can use canned,
    or you can roast your own, fresh)
  • 4 cups water (1 liter - I use all the liquid drained from
    the whole canned chili’s, and then add water as needed)
  • 2 cups chicken stock (480 ml)
  • 2 tsp. ground cumin (10 ml)
  • 2 Tb. vinegar (30 ml)
  • 3 Tb. hot “wing” sauce (45 ml)
  • 2 Tb. ThickenThin NotStarch™ (30 ml)
  • 1 tsp. salt (5 ml)
  • 1 Tb. black pepper (15 ml)
Heat oil in large stockpot over high heat until smoking hot. Add diced meat carefully, taking care not to crowd the pan. When the meat is well browned all over, add the Notstarch™ to the vinegar and blend, then add that mixture and the remaining ingredients to the pan. Simmer over medium low heat for about an hour, until meat is very tender.

You can make this soup without the thickener, or you can substitute cornstarch and adjust the carb count accordingly.

6 servings, each: 296 cal, 19.5 g fat (5 g sat.), 5 g carb (2 g fiber), 22 g protein

NOTE: My children love this soup. You could always add some jalapenos in place of some of the green chilies, if you like things spicier.



   
If you like these recipes, you’ll LOVE my cookbook, Cooking TLC! Order your autographed copy direct from www.trulylowcarb.com for FREE DELIVERY, and prompt order processing!

Mention Low Carb Luxury when you order and receive a $1 rebate!
                                                                             Karen





Ultra Carbohydrate Blocker 2000 Having a few too many carbs lately? Need a little help when you overindulge? Ultra Carbohydrate Blocker 2000 just might be the thing for you! While we don't really PLAN to eat those extra carbs, at times we inadvertently overdo it and need some help. Don't pay more at the health food store! 90 capsules for only $19.99! Save even more by ordering a two or four pack!

When I first began to carry this product at the request of a few customers, I was skeptical about it's effectiveness. The very fact that this is my single best selling supplement proved me wrong - with MANY repeat buyers! I get email testimonials attesting the fact that this does help control excess carbohydrate intake.

Ultra Carbohydrate Blocker 2000 works in two ways. First, it helps to pass excess carbohydrates through the system rather than storing them. This means you can still consume A FEW extra carbs and still lose weight! The product also works very effectively to reduce the bloated feeling that many people experience after eating a large meal. In addition to it's two major functions, Ultra Carbohydrate Blocker 2000 can also reduce sugar cravings, stimulate weight loss and improve digestion - ALL WITHOUT USING STIMULANTS! Each small, easy to swallow capsule can help inhibit the digestion of 400 calories from starch or 100 calories from sugar*

The ingredients in Ultra Carbohydrate Blocker 2000 are - Phaseolus Vulgaris (from the northern white kidney bean). It has the ability to inhibit Alpha-amylase, an enzyme which is needed by starch to become glucose. Instead of being broken down, some starch is excreted and there is no new glycogen to convert to fat! The Gymnema Sylvestre in Ultra Carbohydrate Blocker 2000 blocks the transformation of excess glycogen into fat by binding with the enzyme necessary for this reaction, 'Acetyl Coenzyme A'. The final ingredient is Chromium Polynicotyinate in which we find the mineral chromium, vital to good health.

*The U.S. Food and Drug Administration has not evaluated this information. This product is intended solely as a food supplement to enhance general health, and not intended to diagnose, treat, cure, or prevent any disease. Nothing in this ad should be considered medical advise and you should consult your health care professional for individual guidance.

Sign up as a registered user at www.LowCarbDieters.com and with your first order, immediately begin earning points redeemable for $ off of your purchases! Only at The Low Carb Dieter’s Page, designed with the PRACTICAL low carb dieter in mind!!







PAGE 1     PAGE 2     PAGE 3     PAGE 4     PAGE 5     PAGE 6     PAGE 7    





home    welcome    my story    journal    shopping    beginners guide    tips    discussion forums    product spotlight    recipes    faq    articles
announcements    books    links    news    dining out    contact    online magazine    make a donation    site map    site search    guestbook

Contents copyright © 1999 – 2003 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.   No reproduction without expressed written consent.  Site Development by:  Accent Design Studios.