The Low Carb Luxury Newsletter: 
Volume III / Number 04: February 22, 2002: Page 4
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      Cooking TLC with Karen Rysavy
Less Than Irish...

For those who are in the mood for something besides Irish fare, here is a quick and easy recipe I "borrowed" from the manuscript of Cooking TLC: Volume II....


Truly Low Carb's Glazed Chicken Stix

  • 2 lb. boneless chicken breast, cut into thin strips
  • 4 Tablespoons soy sauce
  • 2 Tablespoons natural peanut butter
  • 2 Tablespoons olive oil
  • 2 Tablespoons Splenda
  • 1 teaspoon ground ginger
    (or 1 Tablespoon grated fresh gingerroot)
Truly Low Carb's Glazed Chicken Stix Mix everything together and allow it all to marinate while coming to room temperature, for twenty minutes. Line a shallow pan with aluminum foil and broil, close to heat source, turning once, until meat is crispy and done throughout.

Serve hot or cold, with toothpicks. I like to use this identical method for cooking additional meat strips in "plain old" Italian dressing, as well a mixture of equal amounts of hot wing sauce and butter. The three different colors and flavors look, taste, and serve great together, and the no-clean-up part doesn’t hurt my feelings at all!

Also delicious made with turkey or other poultry or even lamb and beef.

Nutritional info for the recipe as detailed above:

A 4-ounce serving contains 161 calories; 5.7 grams fat (1 gram saturated), 1 gram carbohydrate, 25 grams protein.



THE NEXT RECIPES ARE TAKEN FROM THE CRITICALLY ACCLAIMED "COOKING TLC: TRULY LOW CARB COOKING, VOLUME I. You can order your copy right now by clicking here. When you buy direct, your order is handled with "TLC" right from the personal autograph, to the shipping confirmation (complete with shopping list and links) to the FREE Priority Mail shipping.. Get your copy today!


Truly Low Carb's Smokey Beef Brisket

Truly Low Carb's Smokey Beef Brisket
  • 2 to 3 lb. beef brisket
  • 1 Tablespoon onion flakes
  • 1/3 cup liquid smoke
  • 1 teaspoon minced garlic
  • heavy duty aluminum cooking bag

Place brisket fat side up in cooking bag, or fashion your own out of triple layers of heavy-duty foil. Mix onion flakes, garlic, and liquid smoke, and pour over roast. Seal cooking bag tightly, place on a baking sheet, and bake at 325 degrees F for 2-3 hours. Scrape off fat layer and slice thinly, across the grain. Serve with real horseradish. Again: no clean up required!

Nutritional info for the recipe as detailed above:

4 ounces contains 240 calories; 8.6 grams fat (3 grams saturated), 0 grams carbohydrate, 37 grams protein.


Real Horseradish

  • Fresh horseradish root
    (available at many grocers, look near the gingerroot)
  • White vinegar
  • Turnips (optional)
Real Horseradish Peel horseradish and grind it into a bowl of white vinegar. Pack mixture into jars tightly, including enough vinegar to cover horseradish completely, and leaving a half inch of headroom. If it is too hot for you as-is, add some grated turnip to cut the heat. Add to sour cream to taste, for use as a dipping sauce.

The root itself is practically carbless, so just keep track of what you cut or mix it with to determine your carb count.



                                                                             Karen





As we continue to grow, The Low Carb Dieter's Page has added many new products over the last few weeks. Back by popular demand, we are once again offering Diet Ice Botanicals! As always, we deliver the low carb store, right to your door!

This week, Keto Italian Style Biscotti Cookies are in stock, and are they ever scrumptious! Also: We're having a Flax O Meal Hot Cereal BLOWOUT ! From now until our supply runs out we will be offering them for only $6 per bag! What a deal!!

Looking For Individual Ingredients?
Finally, we have located a convenient and cost effective way to get vital, sometimes hard to find cooking ingredients to you without the trip to 10 different health food stores to do your shopping! Come and see!



                                              Brett and Wanda
                                    http://www.LowCarbDieters.com
              Designed with the practical low carb dieter in mind!






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