October 24, 2003    PAGE ONE

News & Product of the Month  The Scary Cost of Groceries  Meeting the Challenge  Jo Cordi's  Lifestyle Series  Brenda's Low Carb Good Life  When Everyday is the 13th  Recipes: Cookin' with Pumpkin  Identity Crisis  Cooking with Jarret Hughes  Obese In The Workplace: Pt 2  Taking a Bite out of Stress  Learning to Exercise  SIGN UP TO SUBSCRIBE  ISSUE ARCHIVES    Lora Ruffner     EDITOR IN CHIEF    Brenda Crump     MANAGING EDITOR   Neil Beaty    Senior Staff Photographer   Jo Cordi Sica    Contributing Editor   Aaron Gillum    Contributing Editor   Rob Chiller    Contributing Editor     Tracey Haider-Sprague     Contributor     Jarret Hughes     Contributor     Terri Lynch     Contributor     Laura Poole Ruffner     Contributor     Amy Dungan     Contributor     Beverly Knauer     Contributor     Gail Sproule     Contributor     Lora Ruffner     Brenda Crump    Jarret Hughes     Food & Cooking Editors

"I'll bet living in a nudist colony takes all the fun out of Halloween."                                                                           Anonymous Our Favorite Items from the News! Low-Carb Meals Could Spell Next Fast-Food Fight From Blimpie's Carb Counter Menu to WalMart, the surge is on! Atkins Approved: Restaurant Rolls Out Low-Carb Margaritas Don Pablos has introduced a low-carbohydrate version of the classic Tex-Mex Margarita, along with a low-carbohydrate fajita dish! The Road to Obesity Is Paved with Carbohydrates America spends $30 billion a year on dieting, and the rising star in the diet sky is the low-carb approach. A huge number of Americans are tossing the old food pyramid aside!                      Our product review team features two (2) "Products Of The Month" one in each issue of our magazine. These products will be the group consensus of those we find to be the most innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime. Judy's Sugar Free Candies If you haven't yet tried the amazing line of scrumptious low carb sugar free brittles, caramels and more from Judy's Sugar Free Candies, you have quite a treat coming!   I'm not sure how they do it, but they are virtually indistinguishable from their high-sugar counterparts. They make several varieties... first up, "brittle rounds" Coconut Almond Brittle, and Mixed Nut Brittle. These are 4-oz rounds (that's pretty large!) and are wrapped in a decadent sweet coating and made with surprisingly few ingredients. The Coconut Almond Brittle contains only Maltitol syrup, coconut, almonds, water, and vanilla extract. The Mixed Nut Brittle contains Maltitol syrup, cashews, water, almonds, brazil nuts, hazelnuts, butter, pecans, vanilla extract and baking soda. The Coconut Brittle contains only 1 gram of carb (after fiber) per serving, or 4 carbs for the entire "round". The Mixed Nut is 3 carbs per serving. These are extremely rich. But they didn't stop there they also offer Vanilla Caramels that come in an 8-oz bag and are rich with a creamy buttery taste (which makes sense since they're made with REAL cream and REAL butter!) Each bag contains 10 LARGE caramels coming in at 1 carb per caramel. And not to sound like an infomercial, "But wait... there's more!"   Next up is their super crunchy Peanut Brittle, packed in 8 oz "tubs". Yes, it tastes like real peanut brittle, and each serving is 2 grams of carbs. These candies are amazing, people. Buy them, and enjoy them from Halloween through Christmas! All of the Judy's Sugar Free Candies are available online from The Low Carb Connoisseur or from Castus. Carborite's New... Chocolate Covered Peanuts! If you used to like Peanut M&M's, you're in for a treat with Carborite's new Chocolate Covered Peanuts! Click here to order. Looking for Atkins products? We currently have 6 flavors of Advantage Bars in stock, and all 3 of the NEW Atkins Endulge Wafer Crisp bars available! Click here to order Advantage Bars,  or here to order Atkins Endulge Wafer Crisp bars. Joe Bread: With less than 3 grams per slice, you can use Joe Bread to put variety back into your diet! Treat yourself to a sandwich, or a nice juicy cheeseburger using Joe Bread. It's on special right now for $6.79 per loaf! And it is shelf-stable until you open it, so we can ship it to you inexpensively! Order it now! Wouldn't it be nice to have a low carb store in your town? Wouldn't it be nice to have a low carb store in your town? Why not open your own Castus Low Carb Superstore? Find out about franchise opportunities at www.castus.net.

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