The Low Carb Luxury Online Magazine 

    September 22, 2003    PAGE ONE      
CoverPage 1Page 2Page 3Page 4Page 5Page 6Page 7Page 8Page 9

      Content Links

 News & Product of the Month
 It Can't Be Breast Cancer...
 Making Time For Mom
 Jo Cordi's  Lifestyle Series
 Brenda's Low Carb Good Life
 Time Saver Cooking
 Time: A Different Perspective
 Meeting The Challenge
 Time To Be Prepared


   Lora Ruffner

   Brenda Crump

  Jo Cordi Sica
   Contributing Editor

  Aaron Gillum
   Contributing Editor

  Neil Beaty
   Senior Staff Photographer

    Tracey Haider-Sprague

    Soren Schreiber-Katz

    Laura Poole Ruffner

    Amy Dungan

    Beverly Knauer

    Gail Sproule

    Richard Ruffner
    Technical Admin

    Lora Ruffner
    Brenda Crump

    Food & Cooking Editors


                                                    "Focus 90% of your time on solutions,
                                                   and only 10% of your time on problems."
                                                                          Anthony J. D'Angelo

Our Favorite Items from the News!
  • Carb Crunching
    An Olympia, Washington newspaper heralds the news of restaurants that cater to low carb!

  • The Bull About Beef
    Has the Atkins Diet changed the face of food economics? It sure looks that way.

  • No Carbs Allowed
    How to throw a low carb dinner party!
It's About Time...
This issue's articles carry a central theme... time.  How to use it, how to save it, when to pay attention to it, and when to stop obsessing over it.  Abraham Lincoln said, "The best thing about the future is that it comes one day at a time."  We couldn't agree more.

Product Of The Month
Our product review team features two (2) "Products Of The Month" one in each issue of
our magazine. These products will be the group consensus of those we find to be the
most innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime.

Keto Ketchup Keto Ketchup

    "You shake and shake
    the ketchup bottle ...
    None will come
    and then a lot'll"

It's appropriate for our reviewed product this time — low carb
KETO Ketchup. Thicker than most commercial ketchups (yet not "clumpy" or too thick), spiced just right, and sweetened with Splenda. At only 1 gram of carbohydrate per serving, it's now our very favorite ketchup.

No need for a lengthy review... of all the sugarless and low carb ketchups we've tried, this is the one. This one is hands down the best. We hope they'll switch to a squeeze plastic bottle someday, though. The glass is classy, but then there are those in our households who can be "droppers." :)

Available in 13.5 oz bottles.

You can get Keto Ketchup from The Low Carb Connoisseur, and Synergy Diet.

Low Carb Connoisseur                  

Low Carb Connoisseur Presents
New Mini-Carb and Aramana Low Carb Products!

Mini Carb Products Low Carb Connoisseur is proud to offer two exciting product lines from the people at CarbSense - Mini Carb and Aramana. These are the most exciting and delicious low carb products we've tried in some time! We've put them on sale for a limited time only, so you can try a few today!

Some of the most popular varieties are: 17 varieties of mixes, cereals and snacks to choose from!

Low Carb Connoisseur — we put the Dash in!   


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