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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Orange Chicken Stir-Fry
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Ingredients:
- 1/2 lb. chicken strips or 2 boneless breasts cut up
- 2 Tablespoons olive oil
- 1 cup frozen stir fry vegetables*
- 1/4 cup water
- 1/2 cup DaVinci Gourmet Sugar Free Orange Syrup
- 1 teaspoon guar gum
- 1/8 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/2 teaspoon soy sauce
In medium skillet, sauté chicken in olive oil over medium high heat
for a few minutes until almost done. Add vegetables and fry for
another two minutes.
Mix all remaining ingredients together well
in a glass and be sure to get the guar gum well dissolved, no lumps. (Guar
gum mixes best when gradually shaken into a liquid from a salt-type shaker
and whisked as you go to remove/avoid lumps.)
Reduce heat to medium, add sauce mix, and cover for about 5 minutes.
Sauce should be thickened to a nice glaze when done.
Serves 2. 3 to 5 grams of carbohydrate per serving depending on
veggies used.
* Vegetables can be pre-made stir-fry veggie mixes so long as
there are no added sauces or sugars in them and they contain no or few carrots.
Otherwise, use your own favorite mix of onion, peppers, broccoli, cauliflower,
water chestnuts, bean sprouts, bamboo shoots, or other low-starch chinese
veggies, etc.
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