 |
|
|
|
[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Cinnamon Hot Cereal
|
Ingredients:
- 3 Tablespoons Flax Meal
- 3 Tablespoons Vanilla whey protein powder
- 2/3 cup Water
- dash Salt
- 1 Tablespoon Butter
- 1 teaspoon Cinnamon
- Artificial Sweetener (Splenda) to taste
- 1/4 cup Heavy Cream, well chilled
Mix first 4 ingredients until smooth. Microwave approximately 2 minutes.
Top with butter, Sweetener, cinnamon and cream.
Makes 1 serving. 2 carbs per serving if using liquid sweetener (I do.) Adjust as
necessary if you use a different sweetener.
|
|
|
|
|
