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Just Say Cheese!
Jo Cordi's Lifestyle Series
Brenda's Low Carb Good Life
When Only Cheese Will Do
More Cheesey Recipes!
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Cheesemaking began with the ancient Sumerians, Egyptians and Greeks, and today
cheese continues to play a significant role around the world.
Cheese is hot!
In 2002, it was named Bon Appetite's "Restaurant Trend of the Year;"
a few months later, cheese graced the cover of Wine Spectator magazine.
With more than 300 varieties of American cow's milk cheeses alone, there's
a cheese to complement any dish and please every palate.
Whether it's grated, sliced, grilled or cubed, cheese is always a recipe
for low carb delight, so let's get cookin'!!
Sirloin Steak with Blue Cheese Walnut Dressing
Rich blue cheese flavor with the crunch of walnuts atop a sizzling steak!
Blue Cheese Walnut Dressing:
- 8 ounces blue cheese, at room temperature, crumbled
- 4 tablespoons butter, softened
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup walnuts, chopped and toasted *
Make the Blue Cheese Walnut Dressing:
- 1 sirloin steak, 1-1/4 to 1-1/2 inches thick (bone-in, 3 to 3-1/2 pounds; boneless, 2-1/2 to 3 pounds)
- Salt and freshly ground black pepper to taste
- 1/4 cup extra virgin olive oil
- 4 sprigs fresh rosemary, plus extra for garnish
Place the butter and blue cheese in a small bowl. Mash
into a smooth paste using a fork. Add pepper and walnuts and mix well. Place the mixture on a
sheet of wax paper or plastic wrap. Roll up the butter in the paper or plastic and shape it
into a cylinder about 1-1/2 inches in diameter. Twist the ends of the paper or plastic together
to close it and smooth the roll with your hands. Refrigerate until firm.
Preheat a gas grill to high or build a fire with hardwood charcoal, charcoal briquettes, or wood
and allow it to burn until the coals are covered in gray ash. Adjust the rack so that it is 3 to
4 inches from the heat source.
Season the steak liberally with salt and pepper. Place the steak on the grill and baste it with
the oil, using 1 of the rosemary sprigs as a brush. Throw 3 rosemary sprigs onto the coals in an
area not directly under the steak. Cook the steak on the first side for about 6 to 8 minutes.
Turn the steak over and cook, continuing to baste with oil, for an additional 6 minutes or until
Remove the steak from the heat and place it on a heated platter.
Cut the blue cheese butter into 1/4-inch rounds and place on top of the hot steak - the butter
will melt over the meat. Allow the meat to rest for 5 minutes.
Just before serving, cut the steak against the grain into slices about 3/4 inch thick. Garnish
with sprigs of rosemary.
Makes 4 servings. 1 gram carbohydrate per serving.
* To toast walnuts, spread nuts in a single layer on a baking sheet.
Bake at 350ºF for 7 minutes. Cool.
Three-Cheese Chili with Cheddar Crust
Sauté onions in butter over medium high heat in large saucepan until translucent,
about three minutes. Add tomato paste, chili powder, cocoa powder, and cumin, and
cook until mixture caramelizes to a dark brown, about ten minutes.
- 2 large onions, diced
- 2 tablespoons butter
- 1/4 cup tomato paste
- 1 tablespoon chili powder
- 1 tablespoon cocoa powder
- 1 teaspoon cumin seed
- 2 ribs celery, sliced
- 3 small jalapeño peppers, seeded and minced
- 1 28-ounce can crushed tomatoes
- 2 cups canned Eden Black Soy Beans, rinsed
- 6-12 ounces dark beer or tomato juice
- 1 cup shredded Mozzarella cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded sharp Cheddar cheese
Stir in celery and jalapeños and stir to coat. Add crushed tomatoes and black
soy beans. Stir in beer to your preferred consistency.
Simmer for at least an hour, up to two hours. Preheat broiler. Stir Mozzarella and
Monterey Jack cheese into chili and top with shredded Cheddar. Broil until cheese is
bubbly, about four minutes.
Makes about 12 2/3-cup servings. 9.7 carbs per serving.
with Sausage & Cheese
Frittata are Italian omelets that combine many ingredients, from cheeses to herbs and meats.
They differ from American omelets, which are stuffed and folded over to form a half-moon shape.
Frittata ingredients are incorporated into the eggs before cooking. When served, the frittata
is left round and cut into wedges like a pie.|
- 1/2 pound mild or hot sausage
- 6 jumbo eggs
- 1/2 tsp ground cumin
- 4 pickled green chilies, cut into thin rings (about 2 tablespoons)
- 2 Tbl pimiento-stuffed green olives, minced
- 3 Tbl fresh cilantro, minced
- 2 cups shredded Italian-style cheese blend
(i.e. mozzarella, provolone and Parmesan blend)
- Olive oil (if necessary)
Place a 10-inch skillet over medium-high heat and add sausage, breaking into clumps.
- tomato slices
- fresh salsa
- sour cream
While cooking, stir until the clumps just start to brown; it is not necessary to cook
the sausage through at this point. Remove pan from heat and reserve.
Break the eggs into a large bowl. Beat well. Add the cumin, green chilies, olives and
cilantro. Stir well. Add 1-1/2 cups of the cheese and blend well.
Return the pan with the browned sausage meat to the stove over medium-low heat.
There should be about 2 teaspoons of fat in the pan, which the sausage meat has
rendered. (Remove excess fat if there’s more; if there’s less fat, add enough
olive oil to bring the amount of fat up to 2 teaspoons.)
Pour in the egg-chile-cheese mixture over sausage. As the eggs starts to cook,
pierce the mixture and pull in the edges with a rubber spatula to allow the uncooked egg on
top to move through to the bottom.
When the frittata is almost set (firm but still somewhat liquid on top), transfer the
pan to the oven, and allow the frittata to cook 10 minutes, or until golden on top.
Add remaing shredded cheese to the frittata and leave in oven another 3 to 5 minutes,
or until cheese is melted and begins to bubble and brown.
Serve frittata wedges directly from the skillet with a pie server, or slide the frittata
onto a cutting board and cut into wedges. Serve hot or at room temperature.
Serves 8. 2.6 carbs per serving.
Mascarpone Walnut Torte
- 8 tablespoons Splenda
- 3 egg yolks
- 1/2 teaspoon not/Starch
- 1/2 cup heavy cream
- 1-1/2 8-oz packages mascarpone cheese, chilled
- 1 3-oz package cream cheese
For Walnut Torte:
- 6 eggs, separated
- 1-1/2 cups Splenda, divided
- 1/4 teaspoon salt
- 1 teaspoon vanilla
- 1/8 teaspoon cream of tartar
- 2-1/4 cups very finely chopped walnuts
- 2 tablespoons vital wheat gluten
Line the bottoms of two greased 9-inch round cake pans with parchment paper; grease
paper and flour pans lightly (use soy or oat flour in pans.)
Beat egg yolks at high speed in large bowl for 2 minutes. Gradually beat 1 cup Splenda into
egg yolks, beating until very thick and lemon colored, 3 to 5 minutes. Beat in salt and vanilla.
Using clean beaters, beat egg whites and cream of tartar in large bowl to soft peaks.
Add remaining 1/2 cup Splenda gradually, beating to stiff peaks.
Toss walnuts with wheat gluten. Fold 1/2 the egg yolk mixture into the egg whites.
Then, fold in 1/2 the walnut mixture. Repeat with remaining egg yolk and walnut mixtures.
Spread batter in prepared pans.
Bake at 350°F until cakes are firm to touch and are beginning to pull away from the sides
of the pans, 35 to 40 minutes. Cool in pans, upside down, on wire racks until pans are cool,
15 to 20 minutes.
Remove cakes from pans, loosening sides of cakes with sharp knife, if necessary. Remove
parchment paper and cool completely.
For Mascarpone Cream:
Whisk Splenda into egg yolks in small bowl; whisk in not/Starch. Heat cream almost to boiling
in medium saucepan. Gradually whisk 1/2 the cream into the yolk mixture; whisk yolk mixture
into remaining cream in saucepan. Whisk over medium heat until mixture boils and thickens,
2 to 3 minutes. Pour into bowl and cool. Refrigerate covered until chilled.
Let mascarpone and cream cheeses stand at room temperature in medium bowl until soft enough
to stir, 10 to 15 minutes. Whisk egg yolk mixture into cheese until smooth.
To assemble, place 1 cake layer on serving plate and spread with 1 cup Mascarpone Cream.
Top with second cake layer and spread top of cake with remaining Mascarpone Cream.
Refrigerate cake; let stand at room temperature 15 to 30 minutes before serving.
Serves 12. 6.7 carbs per serving.
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