The Low Carb Luxury Online Magazine 

APRIL 30, 2003     PAGE FIVE      
CoverPage 1Page 2Page 3Page 4Page 5Page 6Page 7

   Content Links
 News & Product of The Month
 Ode To An Errant Crouton
 Tribute to Dr. Atkins
 Jo Cordi's  Lifestyle Series
 PMS: Is it Real?
 Great Low Carb Recipes
 Sweet Dreams: Get Your Sleep


  Shop's Kitchen Department

Keto Spaghetti

Daskalides Sugar Free Chocolate
                  PMS: Is it real?
Dear Lora,

After suffering the symptoms of what I always believed were PMS, my new husband tells me there's not really any such thing. He says it's well known that it's a myth. Is this true? I'd find that hard to believe, and if there isn't really a Premenstrual Syndrome, then what else could cause symptoms around that time of the month like short-temper, bloating, and that weak, yucky feeling?

Brenda P.

Dear Brenda,

PMS (Premenstrual Syndrome) really does exist! It's real alright, and is felt in varying degrees in a large percent of women. So let's talk about the symptoms, causes and treatments.

The medical diagnosis of PMS occurs in as high as 25% of menstruating women. To have a "clinical" diagnosis, the identical symptoms must occur for 3 consecutive months. A much higher percent of menstruating women experience some form of PMS symptoms. Symptoms vary widely from one woman to another and from one cycle to another in the same person.

The exact cause of PMS is unknown. It is believed to be related to a decreased progesterone concentration during part of the female cycle. A stressful life appears to be related to the intensity of physical symptoms. PMS also occurs more frequently in women over the age of 30. Other theories or related factors that could aggravate PMS are vitamin deficiencies, mineral deficiencies, endorphin malfunction (like depressive disorders) and multiple psychological disturbances.

Symptoms that many women exhibit with PMS are:

Behavior changes — tension, irritability, mood swings, anxiety, crying, depression, and insomnia.

Signs of water and sodium retention - edema, weight gain, breast enlargement and tenderness, and abdominal bloating.

Fatigue — Palpitations, increased appetite, headache, and backache.

Other symptoms — Oliguria (increased urination), diarrhea, constipation, nausea, vomiting, recurrence of herpes and acne, conjunctivitis, sties, vertigo and plenty of others.

To understand why some of these symptoms occur, let's look at a womanís cycle over the course of a month, the hormone changes that take place, and some of the many functions of Progesterone in a womenís body:

A womanís cycle starts the first day of menstruation. About halfway through the cycle (about day 14) ovulation (the releasing of an egg to move toward the uterus) occurs. Progesterone levels begin to rise two days before ovulation and also large amounts are produced just after ovulation occurs. Women are usually free of PMS symptoms during this phase. PMS symptoms can begin near ovulation, but usually after ovulation occurs. During the time after ovulation the uterus is preparing for possible pregnancy. If you aren't pregnant, then the progesterone levels drop and menstruation occurs. At the time of this sharp drop in progesterone levels is when PMS symptoms usually occur.

Other Functions of Progesterone include:

  1. Helps the body use fat for energy.
  2. Helps regulate the thyroid gland.
  3. Has an effect on the brainís endorphins — so it works as an Anti-depressant.
  4. Has an affect on sodium to water balance, so it keeps swelling and bloating from occurring.
  5. It has a normalizing affect on blood sugar levels.
  6. It normalizes the menstrual cycle and increases fertility.
  7. Helps with the absorption of vitamins and minerals.
  8. Protects against breast fibro cysts, breast cancer and other types of female organ cysts and cancers.
  9. It promotes bone growth so it protects against osteo-degenerative diseases (bones become weak and brittle.)
  10. It enhances libido.
In short, Progesterone is the female equivalent of the male testosterone hormone.

There are some things you can do to ward off symptoms of PMS. By strengthening your body before PMS occurs, you can give your body the added strength it needs to function a little closer to normal. Some of the things you can take control of:
  1. Eat a healthy low carb diet with sufficient protein, green vegetables and some low sugar fruits.
  2. Maintain some sort of an exercise program during the symptom free part of your cycle.
  3. Eliminate or restrict your intake of alcohol, caffeine and nicotine.
  4. Manage your stress with a diversional activity or a relaxation technique that is helpful to you.
  5. Take your supplements. Take a good multivitamin WITHOUT iron. Also take Acetyl L-Carnitine, and CoEnzyme Q-10 (at least 75mg) each day. Vitamins
    C and E are also a good idea.
Some physicians prescribe pain relievers, diuretics and Progesterone. Progesterone is not absorbed very well through the digestive system (by mouth) so it is best taken as a cream applied to the skin (topically). There are effective progesterone creams sold over the counter (with out a prescription needed).

If you opt to try a progesterone cream during the time of your cycle when PMS symptoms are present just remember it can increase fertility and may decrease the effectiveness of birth control pills.

By taking care of your body and giving yourself the extra strength you need during PMS you will weather the storm a little easier. Remember to lower your personal expectation during that time of month and by doing everything "In Moderation" you will be on your way to feeling better and stronger.

SUGAR FREE MARSHMALLOWS Can you say SUGAR FREE MARSHMALLOWS? The Low Carb Chef can help! The Chef is proud to bring the first sugar free marshmallows to low carbers everywhere! These fantastic marshmallows are indistinguishable from the "real" ones you used to get at the grocery store. Imagine the low carb possibilities!? is proud to build on our tradition of bringing you the best in Low Carb Products since 1977. In that tradition, The Low Carb Dieter's Page is happy to introduce the United States Low Carb Community to the Colac brand of maltitol sweetened sugar free products!

Colac For those who have been waiting to find sugar free pie fillings, jellies and syrups, Colac is the answer! Available in Strawberry, Apricot and Cherry, you won't believe that a one ounce serving only has 1 effective gram of carbohydrate! The fillings come in a 16.2 ounce can and are a bakers dream come true!

If you are tired of paying high prices for jellies only to find that once they arrive, you only have 10 ounces of jelly, you will be pleasantly surprised to find that Colac jellies are a full 15.3 ounces and have real pieces of fruit in the jars! Colac Jellies are available in four flavors - Strawberry, Cherry, Apricot and "Four" Fruit!

The Low Carb Chef Waffles Have you wanted something besides chocolate syrup to pour over your low carb ice cream? You guessed it, Colac has your answer for this too - Strawberry Topping, Passion Fruit Topping and Chocolate Topping! You are not limited to just using these on ice cream, try them over The Low Carb Chef Belgian Waffles! There is nothing else like these products currently available to low carb dieters!

Sign up as a registered user at and with your first order, immediately begin earning points redeemable for $ off of your purchases!

Only at The Low Carb Dieter's Page:
Designed with the PRACTICAL low carb dieter in mind!


Contents copyright © 2003 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.     Design and Development by  Accent Design Studios.