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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Stuffed Zucchini
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Ingredients:
- 4 medium zucchini
- 2 Tbsp butter
- 1 Tomato, chopped
- 3 Green onions, finely sliced
- Pepper to taste
- 1/4 cup grated Parmesan cheese
- Salt to taste
Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and
reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave
on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved
pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until
tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
Turn zucchini shell
cut sides up; spoon mixture into shells. Cover loosely and microwave on high until
hot (2-3 minutes.)
Makes 8 Servings. 3 net grams of carbohydrate per serving.
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