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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Vanilla Stir-Fry of Summer Vegetables

Ingredients:
  • 1/2 cup olive oil
  • 1 medium-size onion, sliced
  • 1 Bay Leaf
  • 1/2 teaspoon Cardamom
  • 1/4 teaspoon Ginger
  • 1/2 teaspoon sugar free Pure Vanilla Extract
  • 1/4 teaspoon ground Black Pepper
  • 2 small zucchini, sliced
  • 2 small yellow squash, sliced
  • 4 plum tomatoes, quartered
  • 1 can (2.25 ounces) sliced ripe olives, drained
  • 2 Tablespoons grated Parmesan cheese to serve

Heat oil in large skillet or wok. Add onion, bay leaf, cardamom, ginger, vanilla, and pepper. Stir well. Add vegetables and olives. Cook, stirring, 5 minutes. Remove and discard bay leaf. Spoon into serving dish and sprinkle with cheese.

Serves 6 - 4.5 grams net gram of carbohydrate per serving.






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