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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Pumpkin Casserole

Ingredients:
  • 6 cups raw cubed pumpkin
  • 1 cup sour cream
  • 1 egg
  • 1 1/2 cups real mayonnaise
  • 1/2 cup heavy cream
  • pepper, onion powder, salt and garlic - to taste
  • 3 green onions sliced
  • 1/2 stick butter

Preheat oven to 350°F.
Melt butter, add wet ingredients, mix thoroughly. Spray casserole dish with nonstick spray. Mix pumpkin with wet ingredients, pour into dish. Season and place green onions on top. Bake covered with foil 45 minutes. Uncover and bake 15 minutes more.

This taste is reminiscent of scalloped potatoes.

Serves 8 - 6.5 grams net gram of carbohydrate per serving.






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