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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Mustard Cream Steak Gravy
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Ingredients:
- 1 tablespoon macadamia or olive oil
- 1/2 cup roughly chopped macadamias
- 1 small onion, chopped
- 1 teaspoon grated ginger
- 3 cups diced or canned pumpkin
- 1 small tart apple, chopped
- 3 cups chicken stock
- sour cream for topping
- Whole or halved macadamias, roasted for garnish
Heat oil in a heavy based pan; add the macadamias, onion and
ginger and sauté for 2 to 3 minutes, or until golden brown. Add
the pumpkin and apple and cook 2 to 3 minutes then pour over the
stock. (If using canned pureed pumpkin, add only the apple in the
step above, and add pumpkin now.) Cover and simmer for 20 minutes or until
pumpkin/apples are soft. Transfer mixture to a blender and process until
smooth and creamy.
Serve in large bowls with a swirl of sour cream and a few roasted
macadamias tossed over for garnish.
Makes 6 servings. 7.5 net grams of carbohydrate per serving.
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