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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Spinach and Coconut Soup

Ingredients:
  • 1 Tbsp butter
  • 1 small white onion, chopped
  • 2 pints good chicken stock
    (or 3 cups canned chicken broth if necessary)
  • 1 lb fresh spinach
    (large central veins removed before weighing)
  • 1 1/2 oz creamed coconut, grated
  • salt & pepper to taste
  • 1/4 cup heavy cream

Melt the butter and sauté the onions, covered for 10 minutes. Pour in the stock and bring to a boil. Add the spinach, coconut and seasoning, cover and simmer for 15 minutes. Process the soup well (Food processor or blender) and return to the pan. Stir in the cream. Heat gently. Check seasoning and serve with a swirl of cream.

Note: This is an excellent, yet unconventional "comfort food" soup.

Makes 8 servings.   5 net grams of carbohydrate per serving.






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