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Low Carb Luxury Recipe!
Parmesan Cheese Puffs

  • 2 large egg whites
  • 1 cup freshly grated Parmesan
  • a pinch cayenne
  • oil for deep-frying

Put whites in a large bowl and let stand at room temperature 15 minutes. With an electric mixer beat whites until they hold stiff peaks and with a metal spoon thoroughly fold in Parmesan and cayenne. Roll mixture into about twenty 3/4-inch balls.

In a 3-quart heavy kettle heat 1 inch oil to 375°F. Working in batches, fry balls, turning them until golden - about 2 minutes. Transfer to paper towels to drain.

Makes 20 Puffs.   .5 net grams of carbohydrate per serving.

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