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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Buffalo Wings
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Ingredients:
- 24 chicken wings
- 1/2 cup oil
- 1/4 cup red wine or tarragon vinegar
- 1 tsp Tabasco sauce
- 1 tsp. garlic salt
- 1 cup bleu cheese dressing
- celery sticks for dipping
Mix oil, vinegar, Tabasco sauce and garlic powder. Marinate wings
for at least 1 hour.
Bake wings at 400°F for 20 minutes. Pour off any liquids. Baste
with marinade and broil until brown (5-10 minutes.) Turn over; baste and broil
again. Serve with celery sticks and bleu cheese dressing.
For a sweeter sauce, add 1 packet Splenda to marinade.
Makes 8 Servings. 1 net gram of carbohydrate per serving.
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