Your browser is not utilizing JavaScript, used to open some windows. The Low Carb Luxury site utilizes JavaScript for some functions, and you may miss some features by not enabling JavaScript.
Low Carb LuxuryLow Carb Luxury
Welcome to Low Carb Luxury Low Carb Luxury Magazine Shop in the Low Carb Luxury Online Store! Contact Us
The Low Carb Luxury Store

Read LCL Magazine
Product Spotlight
Beginner's Guide
Low Carb Recipes
Lora's Story
Shows and Events
LCL Panel of Experts
Tips, Hints, & Ideas
Site F.A.Q.
Feature Articles
Suggested Reading
Recommended Links

Sign up for the
Low Carb Luxury
Online Magazine

Browse the
LCL CafePress Shop

B2B Areas:

Press and Media
Design & Marketing
Photography Services
Product Submission
Link to Our Site
Advertise With Us
Online Media Kit


Low Carb Luxury Recipe!
Fillet of Sole in White Wine

  • Four 8-ounce fillets of sole
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon white pepper
  • 2 green onions or scallions, chopped
  • 4 Tablespoons (1/2 stick) melted butter
  • 1/2 cup dry white wine
  • 1 Tablespoon chopped parsley
  • 1/2 teaspoon thyme
  • 2 bay leaves, crushed
  • 1 Tablespoon butter
  • 1 1/2 teaspoons flour
  • 2 Tablespoons heavy cream

Preheat oven to 375°F. Wash and dry fillets and season with salt and pepper. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsley, thyme, and bay leaves. Cover with greased paper facing down, then cover dish, and back 20 minutes. Carefully remove fillets from baking dish. Strain pan juices into a small saucepan, add 1 tablespoon butter, and let melt. Blend in the flour, add the cream, and cook 4 minutes. Pour over fish and serve.

Makes 4 servings. 6.2 grams of carbohydrate in entire recipe, if serving 4, each serving contains 1.6 grams of carbohydrate.

Contents copyright © 1999 — 2008 Low Carb Luxury, Inc.   All rights reserved.  Photography by Neil Beaty.
Use of this site constitutes your acceptance of our Terms and Conditions.   See our Privacy Statement.
No reproduction without written consent.  Site Development by:  LNS Design & Marketing.   Site Map.