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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Fillet of Sole in White Wine
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Ingredients:
- Four 8-ounce fillets of sole
- 1 1/4 teaspoons salt
- 1/2 teaspoon white pepper
- 2 green onions or scallions, chopped
- 4 Tablespoons (1/2 stick) melted butter
- 1/2 cup dry white wine
- 1 Tablespoon chopped parsley
- 1/2 teaspoon thyme
- 2 bay leaves, crushed
- 1 Tablespoon butter
- 1 1/2 teaspoons flour
- 2 Tablespoons heavy cream
Preheat oven to 375°F. Wash and dry fillets and season with
salt and pepper. Arrange fillets in a buttered baking dish in
a single layer and sprinkle with the green onions, melted butter,
wine, parsley, thyme, and bay leaves. Cover with greased paper
facing down, then cover dish, and back 20 minutes. Carefully
remove fillets from baking dish. Strain pan juices into a small
saucepan, add 1 tablespoon butter, and let melt. Blend in the
flour, add the cream, and cook 4 minutes. Pour over fish and
serve.
Makes 4 servings. 6.2 grams of carbohydrate in entire recipe,
if serving 4, each serving contains 1.6 grams of carbohydrate.
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