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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Braised Tuna
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Ingredients:
- 4 8oz. Tuna Steaks/Filets
- 2 Tablespoons olive oil
- 2 Tablespoons finely minced/chopped onion
- 2 sticks of celery, finely sliced
- 1 small tomato, skinned & roughly chopped
- 1/2 teaspoon thyme
- 12 Tablespoons dry white wine
- Salt and pepper
Heat 1 tablespoon of the oil and gently fry the onions and celery
until soft. Stir in tomatoes and thyme and cook for about 5 minutes to
soften tomatoes. Place in base of shallow dish.
Heat remaining oil and quickly fry the tuna steaks to brown on each side.
Place tuna steaks on top of vegetables, season; then pour over white
wine. Cover.
Bake at 325°F for 40-50 minutes until fish is tender.
Serves 4. Zero carbs.
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