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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Pork Medallions Dijon

Ingredients:
  • 1 package pork tenderloins (approx 2 lbs.)
     cut into 1/2" thick rounds
  • 2 Tablespoons butter or olive oil
  • 1/4 cup sliced shallots
  • 4 Tablespoons heavy cream
  • 1/3 cup chicken broth
  • 3 Tablespoons capers, drained
  • 2 Tablespoons coarse grained Dijon mustard

Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2" thickness. Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about 2 minutes per side. Transfer pork to a plate. Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat a spoon, stirring up browned bits, about 3-5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer to heat through.

Makes 4 servings - 4 net grams of carbohydrate per serving.






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