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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Low Carb Pasta
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Ingredients:
- 1/2 cup whole wheat flour
- 1/4 cup vital wheat gluten
- 1 tablespoon soy flour
- Dash of salt
- 1 egg
- 1/4 cup water or chicken broth
Mix first 4 ingredients together in bowl.
In a separate bowl, slightly beat
egg and and water (or chicken broth.) Add egg mixture to dry ingredients and mix well to
get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or
pinch off into little pieces (for spaetzel.)
Drop into boiling water. Let
boil 1 to 2 minutes. Watch carefully and do not overboil as strips may become
gummy. Drain well, butter if you like, and top with your favorite low-carb
sauce.
Makes 2 servings. 7 net grams of carbohydrate per serving.
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