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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Meaty Eggplant Parmesan
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Ingredients:
- 1 lb extra-lean ground beef
- 4 Tablespoons olive oil, divided
- 2 Tablespoons diced or grated white onion
- garlic to taste
- 1 Tablespoon ground black pepper
- 2 large eggplants (about 3 pounds)
- 3 large eggs, lightly beaten
- 1 cup vital wheat gluten flour
- 1/2 cup finely crushed pork rinds
- 1 cup grated Parmesan cheese, divided
- 1 (16 ounce) jar low-carb/no sugar italian sauce
- shredded mozzarella cheese
Peel eggplant; cut into 1/4-inch slices. Place in a deep bowl and cover with
cool water. Allow to sit for 5 minutes, then drain, rinse, and cover again
with fresh water. Set aside for 10 minutes. (You'll notice the water turning
greenish purple at first and will finally run clear.)
Meanwhile brown ground beef in skillet with 2 Tablespoons olive oil, black pepper,
grated onion and garlic. Remove from skillet and set aside.
In a medium bowl combine vital wheat gluten flour, crushed pork rinds, and
1/4 cup parmesan cheese. Sift to mix well.
Preheat oven to 400°F.
Dry eggplant slices completely on paper towels. Prepare 2 cookie
sheets with a fine coating of remaining olive oil. Dip each slice into
beaten egg to coat, then into flour mixture. Place each on cookie
sheet and bake for 10-15 minutes. Turn eggplant slices, and bake an
additional 7 minutes. Repeat as necessary until all eggplant slices are
baked and browned.
Reduce oven to 350°F.
Lightly grease (with oil or PAM) a 13x9x2-inch baking dish. Cover bottom
with ground beef mixture. Then layer browned eggplant slices across top;
add sauce and parmesan cheese; repeat layers until all eggplant and sauce
is used. Cover with a layer of shredded mozzarella cheese and bake at 350°F
for 30 minutes or until thoroughly heated and top cheese is melted, bubbly, and
beginning to brown.
Allow to sit for 10 minutes before serving. Enjoy!
Serves 8. 7 carbs per serving (assuming Classico Sauce - adjust count for
the sauce used if needed.)
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