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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Chinese Fried "Rice"
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Ingredients:
- 1/2 head raw cauliflower, (grated to make 3 1/2 cups)
- 3 green onions
- 1 clove garlic, minced or 1/2 tsp garlic powder
- 1/2 teaspoon ginger
- 3 Tablespoons Soy Sauce
- 3 eggs, beaten
- Olive Oil
- Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.
— Any mixture, your choice.
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced
garlic (or garlic powder) with finely diced white part of onions for
approximately 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring
constantly. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat
or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan.
Add more oil if necessary and scramble eggs in empty side of pan until done
but still moist. Stir eggs into "rice" mix and remove from heat.
Serves 3-4. 5-7 net grams of carbohydrate per serving. Stores and re-heats beautifully.
NOTE: For an additional 6 grams for the entire recipe, try adding 1/2 cup frozen
green peas (about 2 minutes after adding cauliflower.) It adds great flavor and
richness to the dish!
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