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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Lamb or Veal Stew

Ingredients:
  • 3 lb lean lamb or veal
  • 2 Tablespoons olive oil
  • 1 small onion, sliced
  • 1/2 clove garlic, sliced or crushed
  • 1 1/2 cups rosé wine*
  • 1 cup water
  • 1 small can tomato paste
  • 1 carrot, peeled, sliced
  • 6 morel mushrooms, sliced
  • 1/2 cup heavy cream
  • 3 large egg yolks
  • 1 teaspoon oregano
  • 1 teaspoon ground pepper
  • 1 teaspoon salt

In large pot, brown lamb or veal in olive oil. Add onion and garlic; saute until soft. Add wine, water, tomato paste and oregano and bring to boil. Toss in sliced carrot and mushrooms. Cover and cook over low-med heat for 1-2 hours (until meat is done and tender). Approximately 15 minutes before serving, mix together egg yolks and cream. Slowly stir into stew, but do not boil. Add salt and pepper to your taste.

*Want to keep the carb count much lower? Instead of wine, use Diet Rite White Grape soda, or Diet Rite Red Raspberry soda in the same quantity. Sounds odd, but tastes super and no one would guess your "secret" ingredient!

Original recipe makes 8 servings - 9 net grams of carbohydrate per serving.

Using Diet Rite substitution brings carb count to 5.5 grams per serving.






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