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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Chicken and Dumplings
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Ingredients:
- 2 cans chicken broth
- 1 cup water
- 1/4 cup butter
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrot
- 1/2 cup finely chopped celery
- salt and pepper to taste
- pinch of sage
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon minced garlic (optional)
- 1 1/2 cups diced cooked chicken (or turkey) breast
- 1 package low carb Bread Machine Mix
- 1 egg, beaten
- 2 Tablespoons heavy cream
- additional water
Add first 12 ingredients to large soup pot and allow to boil
until onions, carrots and celery are semi-soft. Add diced
chicken or turkey and boil an additional 10 minutes.
Meanwhile, in small bowl mix beaten egg with heavy cream and
1/4 cup of the additional water. In a large bowl, empty bread
machine mix and add egg/cream mixture and stir. Continue adding
water a little at a time until you have a stiff but moist dough.
Drop by 2-Tablespoon size "dumplings" into bubbling broth, keeping
dough balls separate in the broth until each rises and "forms."
Once all dough is into broth, cook an additional 5 minutes and serve
in big bowls.
Serves 8. About 6 net grams of carbohydrate per serving.
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