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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Chicken Marsala
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Ingredients:
- 4 chicken breast halves, skinned/boned
- 1 large egg, lightly beaten
- 1/4 cup soy or oat flour
- 2 Tablespoons butter, melted
- 2 cups fresh mushrooms, sliced
- 1 cup Marsala or more to taste
- 1 cup Heavy Cream
- Sliced Mozzerella Cheese
- 1 Tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Dip chicken in egg, and dredge in flour. Brown chicken in butter
in a large skillet over medium-high heat. Remove chicken and set
aside. Reserve drippings in skillet. Cook mushrooms in drippings
in the skillet over medium-high heat, stirring constantly, until
tender. Add chicken, Marsala, and remaining ingredients and top chicken
pieces with the cheese. Cook until heated through and cheese is melted.
Makes 4 servings. 4 net grams of carbohydrate per serving.
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