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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Key Lime Chicken
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Ingredients:
- 1 cup Lime Juice
- 1 teaspoon Splenda
- 1 teaspoon molasses
- 2/3 cup Water
- 2 teaspoons Salt
- 1/2 teaspoon Pepper
- 1 teaspoon Thyme
- 2 Tablespoons Olive Oil
- 1 Tablespoon Fresh Ginger, peeled and chopped
- 3 pounds Chicken pieces
In a bowl or blender mix all ingredients (except chicken) until well
blended. This will create a marinade.
Pour marinade over chicken pieces. Allow to stand in marinade in the refrigerator
overnight. Preheat oven at 350°F. Drain and reserve marinade. Place chicken in
baking dish. Bake for 1 hour and 25 minutes, basting with marinade every 20
minutes.
Makes 4 servings. 5 net grams of carbohydrate per serving.
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