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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Skillet Chicken Dijon
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Ingredients:
- 4 boneless chicken breasts with or w/o skin
- 3 Tablespoons olive oil (or any oil)
- 2 cloves garlic, minced
- 3 Tablespoons white wine
- 3 Tablespoons soy sauce
- 2 Tablespoons Dijon mustard
Heat oil in a skillet; then add the minced garlic and cook, stirring often for
about 3 minutes. Add the chicken breasts and saute until browned. In a separate
bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover
and cook until done. Spoon the sauce over the chicken when serving, or pour
extra sauce into small dipping dishes to serve.
Serves 4. Trace carbs.
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