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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Low Carb Popovers
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Ingredients:
- 1/2 cup vital wheat gluten flour
- 1/4 cup oat flour
- 1/4 cup soy flour
- 2 eggs
- 1/2 cup heavy cream
- 3/4 cup water
- 1/2 teaspoon salt
- 2 Tablespoons melted butter
Preheat oven to 425°F.
Mix together first seven ingredients plus 1 tablespoon of the melted
butter with a mixer. Don't overmix. Take remaining 1 tablespoon of
melted butter and divide it among the 6 cups of a popover pan (or
large 6-muffin pan) to coat inside of each cup. Pour the batter into the 6
cups, dividing as evenly as possible.
Place pan in middle of oven and bake for 20 minutes at 425°F,
then turn down oven to 350°F and bake an additional 10 to 15 minutes
until nicely browned. Serve warm with plenty of butter. Great
"dinner roll" alternative!
Makes 6 large popovers. 5 net grams carbs per popover.
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