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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Low Carb Popovers

Ingredients:
  • 1/2 cup vital wheat gluten flour
  • 1/4 cup oat flour
  • 1/4 cup soy flour
  • 2 eggs
  • 1/2 cup heavy cream
  • 3/4 cup water
  • 1/2 teaspoon salt
  • 2 Tablespoons melted butter

Preheat oven to 425°F.

Mix together first seven ingredients plus 1 tablespoon of the melted butter with a mixer. Don't overmix. Take remaining 1 tablespoon of melted butter and divide it among the 6 cups of a popover pan (or large 6-muffin pan) to coat inside of each cup. Pour the batter into the 6 cups, dividing as evenly as possible.

Place pan in middle of oven and bake for 20 minutes at 425°F, then turn down oven to 350°F and bake an additional 10 to 15 minutes until nicely browned. Serve warm with plenty of butter. Great "dinner roll" alternative!

Makes 6 large popovers. 5 net grams carbs per popover.






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