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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Buttery Waffles
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Ingredients:
- 4 eggs, separated
- 1 Tablespoon "Just Whites" (egg white powder)
- 1 cup cottage cheese
- 1 Tablespoon vital wheat gluten
- 2 Tablespoons butter
- 2 Tablespoons oat bran or wheat bran
- 1/2 teaspoon vanilla
- 1/4 teaspoon cream of tartar
Beat egg whites and cream of tartar until stiff peaks form. Blend remaining
ingredients in the blender until smooth. Fold blended mix into beaten
egg whites gently. Cook in waffle iron sprayed with Pam.
Makes 8 squares
about the size of a slice of bread. These freeze very well if layered with
wax paper and put in a Ziplock bag. They can be taken directly from the
freezer and popped in the toaster to thaw and heat.
Total net carbs with oat bran: 18 (2.25 per waffle)
Total net carbs with wheat bran: 16.73 (2.1 per waffle)
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