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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Breakfast Bacon Muffins
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Ingredients:
- 6 bacon slices, fried crisp
- 2/3 cup oil
- 1/2 cup water
- 1/3 cup heavy whipping cream
- 3 eggs
- 1 teaspoon vanilla or butter extract
- 1 1/4 cup vanilla whey protein powder
- 2 Tablespoons oat flour
- 2 Tablespoons high gluten flour
- 2 teaspoons baking powder
Preheat oven to 350°F.
Combine oil, water, whipping cream, vanilla (or butter) extract, and eggs.
Mix well. Add vanilla whey protein powder, oat flour, high gluten flour and
baking powder; mix until moistened well. Break bacon into small bits and stir into
batter. Pour into greased muffin tins (or use non-stick muffin liners.) Bake
at 350°F. for 10-15 minutes, keeping an eye on them so as not to over-bake. Cool at
least 5 minutes before removing from pan or liners.
Makes 12 muffins. 3 carbs per muffin.
Note: If you like more bacon, add more bacon.. it doesn't change the
carbs so enjoy as you like!
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