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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Ground Meat and Cabbage
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Ingredients:
- 1 lb extra-lean ground beef (or mixture of beef & turkey)
- 1 small onion, diced
- 2 Tablespoons oil
- 1/2 head cabbage (about 3 cups coarsely shredded)
- 2 tablespoons carrots, shredded (optional)
- 1 bouillon cube*
- 1/2 cup water
- garlic to taste
- 1/2 teaspoon caraway seeds
- onion powder, black pepper and salt - all to taste
- small tomato - thinly sliced
- shredded parmesan and/or romano cheese
Preheat oven to 350°F.
Combine ground meat, onion and garlic powder in a 2 qt. covered oven
casserole/pan with oil. Sauté uncovered for about 15 minutes, stirring occasionally
to break up meat mixture. Drain off any fat. (Optionally, this can be done
in a skillet and then moved to a covered casserole at this point.) Add cabbage and
all but last two ingredients and toss well. Cover casserole and bake at 350°F for 1
hour. Remove cover during last 15 minutes, top with sliced
tomatoes and shredded cheese and return to oven for balance of baking time.
Makes 6 servings. 3 net grams of carbohydrate per serving.
* You can use 1/2 cup canned chicken broth here in place of bouillon and water
if you prefer.
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