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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]

Low Carb Luxury Recipe!
Ground Meat and Cabbage

Ingredients:
  • 1 lb extra-lean ground beef (or mixture of beef & turkey)
  • 1 small onion, diced
  • 2 Tablespoons oil
  • 1/2 head cabbage (about 3 cups coarsely shredded)
  • 2 tablespoons carrots, shredded (optional)
  • 1 bouillon cube*
  • 1/2 cup water
  • garlic to taste
  • 1/2 teaspoon caraway seeds
  • onion powder, black pepper and salt - all to taste
  • small tomato - thinly sliced
  • shredded parmesan and/or romano cheese

Preheat oven to 350°F.

Combine ground meat, onion and garlic powder in a 2 qt. covered oven casserole/pan with oil. Sauté uncovered for about 15 minutes, stirring occasionally to break up meat mixture. Drain off any fat. (Optionally, this can be done in a skillet and then moved to a covered casserole at this point.) Add cabbage and all but last two ingredients and toss well. Cover casserole and bake at 350°F for 1 hour. Remove cover during last 15 minutes, top with sliced tomatoes and shredded cheese and return to oven for balance of baking time.

Makes 6 servings. 3 net grams of carbohydrate per serving.

* You can use 1/2 cup canned chicken broth here in place of bouillon and water if you prefer.





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