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[CLICK HERE TO VIEW PRINTING INSTRUCTIONS]
Beef Lettuce Cups
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Ingredients:
- 12 oz. rump steak
- 2 tablespoons light soy sauce
- 1 tablespoon dry sherry
- 1 pc fresh ginger, peeled & grated
- 1 clove garlic, crushed
- 2 pinches of five-spice powder (or Mrs. Dash)
- 1 teaspoon chili sauce
- 1 tablespoon oil
- 6 green onions, sliced diagonally
- 1 small red pepper, seeded & diced
- 8 crisp lettuce cups, to serve
- Sprigs of parsley, to garnish
Cut steak into thin slivers and put in a bowl. Add soy sauce, sherry,
ginger, garlic, five-spice powder and chili sauce. Mix well, then cover
and marinate in refrigerator for 1 hour, stirring occasionally. Heat oil
in a large frying pan or wok. Add onion and red pepper and stir-fry for 1
minute.
Add beef mixture to pan and stir-fry for 2-3 minutes, stirring all the
time. Turn mixture into a warm serving dish. Serve at once with chilled
lettuce cups, garnished with sprig of parsley.
To serve, simply spoon beef mixture into lettuce cups and eat with the
fingers. Serve with plenty of napkins or finger bowls — it can be a little
messy.
Note: If your stage of diet can handle an extra 2-3 carbs per serving, take
the following extra step to make mixture richer and thicker: Blend 1 tsp.
corn or potato starch smoothly with 1 teaspoon water and add to pan. Cook an extra
minute stirring constantly to thicken.
Serves 8. 4 grams per serving (without additional starch.)
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