Advocates of imagery contend that the imagination is a potent healer that has long been
overlooked by practitioners of Western medicine. Imagery can relieve pain, speed healing
and help the body subdue hundreds of ailments, including depression, impotence, allergies
The power of the mind to influence the body is quite remarkable. Although it isn't always
curative, imagery can be helpful in 90 percent of the problems that people bring to the
attention of their primary care physicians.
Images and other senses are the means used by the brain to communicate with our other organs.
Imagery is the most fundamental language we have. Everything you do the mind processes through
images. When we recall events from our past or childhood, we think of pictures, images, sounds,
pain, etc. It is hardly ever be words.
Images aren't necessarily limited to visual but can be sounds, tastes, smells or a combination
of sensations. A certain smell, for example, may invoke either pleasant or bad memories in you.
Similarly, going to a place where you had a bad accident may instantly invoke visions of the
accident and initiate flight or fight response.
Think, for example, of holding a fresh, juicy lemon in your hand. Perhaps you can feel its texture
or see the vividness of its yellow skin. As you slice it open, you see the juice squirt out of it.
The lemon's tart aroma is overwhelming. Finally, you stick it in your mouth, suck on it and taste
the sour flavor as the juices roll over your tongue.
More than likely, your body reacted in some way to that image. For example, you may have begun
Imagery is the language that the mind uses to communicate with the body. You can't really talk to
a wart and say 'Hey, go away,' because that's not the language that the brain uses to communicate
with the body. You need to imagine that wart and see it shrinking. Imagery is the biological
connection between the mind and body. As we will see, this is extremely useful in mind body healing.
Imagery Can Involve Negative Visualizations Too
Unfortunately, many of the images popping into our heads do more harms than good. In fact, the most
common type of imagery is worry. Because when we worry, what we worry about exists only in our
It is estimated that an average person has 10,000 thoughts or images flashing through his mind
each day. At least half of those thoughts are negative, such as anxiety of meeting a quota, a
coming speech, job related anxiety, etc. Unharnessed, a steady dose of worry and other negative
images can alter your physiology and make you more susceptible to a variety of ailments, ranging
from acne to arthritis, headaches to heart disease, ulcers to urinary tract infections.
Your thoughts have a direct influence on the way you feel and behave. If you tend to dwell on
sad or negative thoughts, you most likely are not a very happy person. Likewise, if you think that
your job is enough to give you a headache, you probably will come home with throbbing temples each
day. This is just another clear example of the power the mind exerts over the body.
But if you can learn to direct and control the images in your head, you can help your body heal
itself. Our imagination is like a spirited, powerful horse. If it's untamed, it can be dangerous
and run you over. But if you learn to use your imagination in a way that is purposeful and directed,
it can be a tremendously powerful vehicle to get you where you want to go, including to better health.
Your imagination can be a powerful tool to help you combat stress, tension, and anxiety. You can use
visualization to harness the energy of your imagination, and it does not take long-probably just a
few weeks-to master the technique. Try to visualize two or three times a day. Most people find it
easiest to do in bed in the morning and at night before falling asleep, though with practice you'll
be able to visualize whenever and wherever the need arises.
Imagery Had Been In Use in Ancient Civilizations
Imagery has been considered a healing tool in virtually all of the world's cultures and is an integral
part of many religions. Navajo Indians, for example, practice an elaborate form of imagery that
encourages a person to "see" himself as healthy. Ancient Egyptians and Greeks, including Aristotle
and Hippocrates believed that images release spirits in the brain that arouse the heart and other
parts of the body. They also thought that a strong image of a disease is enough to cause its symptoms.
Visualization and Imagery Has Applications in Sports, Leadership Training, Possibility Thinking
Affirmations and visualizations are used by athletes everyday. It has been suggested by experts such
as Dale Carnegie, Robert Schuller and Steven Covey to elicit peak performance in induviduals. Athletes
use visualization to enhance their performance, sometimes without realizing it. A golfer may form a
mental map of the fairway, imagining precisely where he will place the ball on each shot; a high jumper
may visualize every split second of his approach to and leap over the bar; a baseball pitcher may run
a mental film of the ball from the time it leaves his hand until it lands in the catcher's glove.
Steven Covey, in his runaway best seller, "Seven Habits of the Most Effective People, suggested that
we can use our right brain power of visualization to write an affirmation that will help us become
more congruent with our deeper values in our daily life.
According to Covey, a good affirmation has five basic ingredients:
- It's personal
- It's positive
- It's present tense
- It's visual
- It's emotional
Using these principles an affirmation may look like the following: "It is deeply satisfying (emotional)
that I (personal) respond (present tense) with wisdom, love, firmness, and self-control (positive) when
my children misbehave."
How Effective Is Imagery? Clinical Studies on the Effectiveness of Imagery
Covey then suggest that you visualize with this affirmation for a few minutes each day.
"I can spend a few minutes each day and totally relax my mind and body. I can think about situations in
which my children might misbehave. I can visualize them in rich detail. I can feel the texture of the
chair I might be sitting on, the floor under my feet, the sweater I'm wearing. I can see the dress my
daughter has on, the expression on her face. The more clearly and vividly I can imagine the detail, the
more deeply I will experience it, the less I will see it as a spectator.
Then I can see her do something very specific which normally makes my heart pound and my temper start
to flare. But instead of seeing my normal response, I can see myself handle the situation with all the
love, the power, the self-control I have captured in my affirmation. I can write the program, write the
script, in harmony with my values, with my personal mission statement.
And if I do this, day after day my behavior will change. Instead of living out of the scripts given to
me by my own parents or by society or by genetics or my environment, I will be living out of the script
I have written from my own self-selected value system."
Imagery is very powerful and crosses many disciplines. For example, good leaders are visionaries. They
can "visualize" potentials and possibilities. They will plan every detail meticulously in their mind
before executing. When they do, usually, it will be done flawlessly, because, most of the glitches would
have been worked out during the visualization phase.
Dr. Charles Garfield has done extensive research on peak performers, both in athletics and in business.
He became fascinated with peak performance in his work with the NASA program, watching the astronauts
rehearse everything on earth, again and again in a simulated environment before they went to space. He
decided to study the characteristics of peak performers.
One of the main things his research showed was that almost all of the world-class athletes and other
peak performers are visualizers. They see it; they feel it; they experience it before they actually do
it. They begin with the end in mind.
You can do it in every area of your life. Before a performance, a sales presentation, a difficult
confrontation, or the daily challenge of meeting a goal, see it clearly, vividly, relentlessly, over and
over again. Create an internal "comfort zone." Then, when you get into the situation, it isn't foreign.
It doesn't scare you.
Imagery had been found to be very effective for the treatment of stress. Imagery is at the center of
relaxation techniques designed to release brain chemicals that act as your body's natural brain tranquilizers,
lowering blood pressure, heart rate, and anxiety levels. By and large, researchers find that these techniques
work. Because imagery relaxes the body, doctors specializing in imagery often recommend it for stress-related
conditions such as headaches, chronic pain in the neck and back, high blood pressure, spastic colon, and
cramping from premenstrual syndrome.
Researchers at Ohio State University in Columbus, Ohio found that people with cancer who used imagery while
receiving chemotherapy felt more relaxed, better prepared for their treatment and more positive about care
than those who didn't use the technique.
Several studies suggest that imagery can also boost your immunity. Danish researchers found increased
natural killer cell activity among ten college students who imagined that their immune systems were becoming
very effective. Natural killer cells are an important part of the immune system because they can recognize
and destroy virus-infected cells, tumor cells and other invaders.
In another small study, researchers at Pennsylvania State University in University Park, Pa and Case Western
Reserve University School of Medicine in Cleveland, Ohio found that seven people who suffered from recurrent
canker sores in their mouths significantly reduced the frequency of their outbreaks after they began
visualizing that the sores were bathed in a soothing coating of white blood cells.
Imagery can also help alter menstrual cycles and relieve symptoms of premenstrual syndrome. In a preliminary
study, researchers at Massachusetts General Hospital in Boston found that 12 of 15 women, ages 21 to 40, who
used imagery for three months lengthened their monthly menstrual cycles by an average of nearly four days
and slashed their perceived levels of premenstrual distress in half. They also reported fewer mood swings.
At the University of South Florida in Tampa, researchers asked 19 men and women, ages 56 to 75, who had
chronic bronchitis and emphysema to rate their levels of anxiety, depression, fatigue and discomfort before
and after they began using imagery. The researchers concluded that imagery significantly improved the
overall quality of these people's lives.
A study at Yale demonstrated that patients suffering from severe depression were helped by imagining scenes
in which they were praised by people they admired- a clear boost to their self-esteem.
Visualization and other relaxation methods may produce significant benefits, often by helping to ease pain
and lift depression. Research is continuing to determine whether even more spectacular results can be achieved.
A controlled study of fifty-five women examined the effects of imagery and relaxation on breast milk
production in mothers of infants in a neonatal intensive care unit. They received a twenty-minute audiotape
of progressive relaxation followed by guided imagery of pleasant surroundings, milk flowing in the breasts,
and the baby's warm skin against theirs. They produced more than twice as much milk as compared to those
receiving only routine care.
In another study, a group of metastatic cancer patients using daily imagery for a year achieved significant
improvements in NK cell activity and several other measures of immune functioning.
At Michigan State University, researchers found that students could use guided imagery to improve the
functioning of certain white cells called neutrophils, important immune cells in defense against bacterial
and fungal infection. They could also decrease, but not increase, white cell counts. At one point in the
study, a form of imagery intended to increase neutrophil count unexpectedly caused a drop instead.
Subsequently, students were taught imagery explicitly intended to keep the neutrophil count steady, while
increasing their effectiveness. Both of these goals were achieved.
Other studies have shown that imagery can lower blood pressure, slow heart rate and help treat insomnia,
obesity and phobias.
Copyright © September 2006 Low Carb Luxury
Title photos Copyright © 2006 Neil Beaty for Low Carb Luxury