The Low Carb Luxury Online Magazine  
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Feature Articles
 Best of the Low Carb Blogs
 Quality Size your Life
 Letting Go of Stress
 Understanding Nutrition Labels
 The Big Breakfast
 Fun with LC Cooking!
 Ending Back Pain
 Dreamfields Recipes
 How Pets Help People
 Handling Pain
 15 Tips for Kissable Lips
 Great Kitchen Tips!





              Dreamfields Recipes

If you've been missing amazing pasta since you've gone low-carb, Dreamfields has the answer. We at Dreamfields, want to share some of our favorite low carb pasta recipes with you. So get cooking!

                                                              Write to Dreamfields

Easy Chicken Soup
    Easy Chicken Soup
  • 12 ounces Dreamfields linguine
  • 2 cans (14.5 ounces) chicken broth
  • 1 onion, chopped
  • 3 carrots, sliced
  • 2 stalks celery, sliced
  • 1 1/2 pound boneless, skinless chicken, cubed
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper

Cook chicken in pan over medium heat until cooked through, about 4-5 minutes. Mix all ingredients, including chicken, in large pot and bring to a boil. Reduce heat to low and simmer for 20 minutes.

Servings 8 Calories: 346
Protein: 12g
Fat: 7g
Digestible Carbs: 11g

Spaghetti with Creamy Smoked Salmon Sauce
By Marilyn Harris
  • 16 ounces Dreamfields? Linguine or Spaghetti (one box)
  • 4 green onions, washed and trimmed
  • 3 ounce package cream cheese, softened
  • 1/2 cup heavy cream
  • Salt and freshly ground black pepper, to taste
  • 6 ounces smoked salmon, cut into small strips
Cook the pasta according to package directions.

Meanwhile, cut the green onions into 2" pieces and chop in the food processor, pulsing on and off. Add the softened cream cheese and blend together. Pour in the cream and process into a smooth sauce.

When the pasta is drained return it to the hot pot. Toss in the cheese mixture, tossing to coat the pasta well. Season to taste with salt and pepper and toss in the salmon strips. Serve immediately.

Makes 6 servings
Calories: 412
Protein: 16g
Fat: 15g
Digestible Carbs: 8g

Welcome Home Mac & Cheese
By Antonio Cecconi
The ultimate comfort food, mac and cheese. To enjoy this sinful treat while having an angel in your back pocket, cut the portion size in half and serve with a grilled chicken breast and a wild greens salad.

    Welcome Home Mac & Cheese
  • 16 ounces Dreamfields? Elbows (one box)
  • 3 tablespoons olive oil
  • 1/4 cup chopped white onion
  • 1 clove minced garlic
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 cups whipping cream
  • 1 cup milk
  • 1 teaspoon each: salt, pepper and nutmeg
  • 3 tablespoons butter
  • 1 1/2 cups fontina cheese, shredded
  • 1 cup shredded yellow cheddar cheese
  • 2 tablespoons Parmesan cheese
Heat oil in 12-inch skillet over medium heat; saut? onion, garlic and parsley for 3-5 minutes, stirring occasionally. Add cream and milk, season with salt, pepper and nutmeg. Cook 10 minutes, stirring occasionally.

Meanwhile, cook pasta according to package directions. Pre-heat oven to 425? F. Grease a 9x13-inch casserole baking dish with butter.

Toss pasta and sauce together. Add fontina and cheddar cheeses; stir until well blended and pour into casserole dish. Top with Parmesan. Bake uncovered for 20-25 minutes or until golden brown. Let cook 5 minutes before serving.

Makes 6 servings
Calories: 768
Protein: 24g
Fat: 51g
Digestible Carbs: 19g



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