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 The Low Carb Luxury Online Magazine   CarbSmart
 
    July 2005    Page 9       > About LCL Magazine     > Cover Page      > Inside Cover    Feature Pages:   1   2   3   4   5   6   7   8   9   10   11  12     

 
Feature Articles
 The Magic of 5-HTP
 All Scream for Ice Cream!
 It's the Calories, Right?
 Measure Your Progress
 Binge Eating: Why?
 Summer Berries!
 DIY French Manicures
 Make Your Summer Spicy
 Recipes from Dreamfields!
 Cookout Time!
 Make an Apple Cheesecake!
 Kitchen Tips


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              Dreamfields Recipes

If you've been missing amazing pasta since you've gone low-carb, Dreamfields has the answer. We at Dreamfields, want to share some of our favorite low carb pasta recipes with you. So get cooking!

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Pasta with Ham and Mushroom Sauce
Serves 8
By Antonio Cecconi

  • 16 ounces Dreamfields linguini
  • 1/4 cup olive oil
  • 1/2 cup chopped onion Pasta with Ham and Mushroom Sauce
  • 2 tablespoons fresh parsley, chopped or 1 teaspoon dried
  • 2 cloves garlic, minced
  • 8 ounces ham, diced into 1/2 inch pieces
  • 8 ounces mushrooms, sliced
  • 1/2 cup red wine
  • 1 jar (26 ounces) marinara sauce
  • 1/4 cup half & half
  • 1/2 cup Romano cheese
Heat oil in Dutch oven over medium heat. Cook onion, parsley and garlic for 5 minutes or until soft. Add ham and mushrooms, and pour in wine; cook 10 minutes, stirring frequently until wine has evaporated.

Stir in marinara sauce and cook for 10 minutes. Add half & half; stir until smooth and simmer 10 minutes. Meanwhile, cook pasta according to package directions. Toss with sauce and Romano cheese, serve.

Nutrition Info: Calories: 411; Fat: 15 grams; Protein: 18 grams; Digestible Carbohydrates: 13



Elbow Macaroni Salad
Makes 8 side servings
Created By: Antonio Cecconi
  • 16 ounces Dreamfields elbows
  • 1 cup light sour cream
  • 1/2 cup low-fat mayonnaise
  • 1/2 cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup chopped green onion
  • 1 cup cucumber, diced 1/2 inch
  • 1 cup broccoli floret tops
  • 1/4 cup carrot, chopped
Prepare pasta according to package directions. Rinse under cold water and drain well.

Mix together sour cream, mayonnaise, parsley, lemon juice, salt and pepper. Combine dressing with vegetables. Add pasta and toss gently with other ingredients until well coated. Refrigerate at least one hour prior to serving.

Nutrition Info: Calories: 272; Fat: 4 grams; Protein: 10 grams; Digestible Carbohydrates: 15



Spaghetti Primavera
(As seen in ad photo below) Makes 6 servings
By Marilyn Harris
  • 16 ounces Dreamfields Spaghetti
  • 2 small zucchini, shredded
  • 2 medium carrots, peeled and shredded
  • 1 large red bell pepper, cut into thin julienne strips
  • 2 shallots, finely minced
  • 4 tablespoons light butter
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
Prepare pasta according to package directions; drain well.

In a large skillet over medium heat melt butter and sauté the zucchini, carrots, bell pepper and shallots for 5 minutes, stirring often. Remove vegetables from heat. Toss vegetables with hot pasta.

Sprinkle in half of the Parmesan cheese, salt and pepper and toss with pasta. Serve with the remaining cheese sprinkled over the top.

Nutrition Info: Calories: 358; Fat: 8 grams; Protein: 13 grams; Digestible Carbohydrates: 14



Copyright © July 2005  Dreamfields and Low Carb Luxury



       

 

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