LCL Looks at the Industry
Health Benefits of Olive Oil
A Taste of the Orient
Man's View of Valentine's Day
Cooking with Herbs
Worried about Osteoporosis?
Expert Panel: Whole Grains
The Future of Low Carb
Fiber: Not Just for Breakfast
Fixing a Low Carb Disaster
SIGN UP TO SUBSCRIBE
Just because Valentine's Day is supposed to be a time of love, hearts, sweet sentiments
and... sugar, doesn't mean we have to actually hang on to that last one. No, we can make
an elegant meal from start to delicious finish and stay true to our way of eating. Let's
celebrate our OWN Valentine Heart by keeping it healthy!
Broiled Lobster Tails
Preheat the broiler.
- 2 whole (5 to 6 oz) rock lobster tails
- 1/2 cup butter, melted
- 1/2 teaspoon ground paprika
- salt to taste
- ground white pepper, to taste
- 1 lemon, wedged
- clarified butter for tableside
Place lobster tails on a medium baking sheet. With a sharp knife or kitchen shears, carefully
cut top side of lobster shells lengthwise. Pull apart shells slightly, and season meat with
equal amounts butter, paprika, salt, and white pepper.
Broil lobster tails 5 to 10 minutes, or until butter is melted and lightly browned, and
lobster meat is opaque. Garnish with lemon wedges and serve with warm clarified butter.
Serves 2 — 1.1 effective grams of carbohydrate per serving.
Cupid's Stuffed Mushrooms
Pre-heat oven to 350?F.
- 1/2 lb Ground beef
- 1 Garlic clove, minced
- 1 teaspoon Horseradish
- 1/2 teaspoon Chives, chopped
- Salt and Pepper to taste
- 9 large Mushrooms
- 1/3 cup White wine
Thoroughly mix the ground beef, horseradish, chives, garlic, salt and pepper in a bowl.
Remove the stems from the mushrooms and stuff the caps with the beef mixture. Place the stuffed mushrooms in a shallow baking
dish and pour the wine over top.
Bake the mushrooms in the pre-heated oven until meat is browned, about 20 min.
Makes 3 servings — 3.5 effective grams of carbohydrate per serving.
Romantic Red Berry Cheesecake
Preheat oven to 350?F. Spray a springform pan with a non-stick spray.
- 5 (8 oz) packages cream cheese, at room temperature
- 3 large eggs, at room temperature
- 3/4 cup Splenda
- 1 1/2 tsp vanilla extract
- 1/4 cup heavy cream
- 3/4 cup sour cream
In a large bowl mix eggs, cream, sour cream, Splenda, and extract. Add cream cheese a little at a time,
beating well with mixer. When all lumps are smoothed, pour batter into springform pan and
bake for 55 to 60 minutes.
Top with strawberries or raspberries and DaVinci sugar free syrup.
Makes 18 servings. 7.8 grams effective carbs per serving.
Love and Kisses Red Velvet Cake
This cake remains the number one requested cake from our site, and the
one all our friends (even those not "sugar free")
consistently ask for when they plan a trip to our home. So there's no way we'd fail to include it for
this issue's Valentine Special!|
For an elegant presentation, decorate with Valentine hearts, or
fresh red strawberries or raspberries — perhaps
in a heart shape for Valentine's Day!
Grease and flour (use gluten flour or oat flour) two 8" or 9" round cake pans. Preheat oven to 325?F.
- 1 cup oat flour
- 1/2 cup high gluten flour
- 1 cup almond flour
- 1/3 cup Dutch processed cocoa
- 1 Tablespoon baking powder
- 1 cup Splenda
- 1/2 cup Diabetisweet or Maltitol
- 1/2 teaspoon salt
- 8 large egg whites (at room temperature)
- 1/2 teaspoon cream of tartar
- 1/4 cup cold water
- 1 Tablespoon white vinegar
- 1/2 cup soured cream
(make "sour" with vinegar — see directions.)
- 4 large egg yolks
- 1/3 cup oil
- 2 1/2 Tablespoons red food color
- 2 teaspoons vanilla extract
- 1 teaspoon liquid sweetener
In large mixing bowl, sift together oat flour, gluten flour, almond flour, granulated Splenda, Diabetisweet (or Maltitol),
baking powder, cocoa, and salt. Set aside.
In another large bowl, whip egg whites until soft peaks form. Pause and sprinkle cream of tartar over
egg whites, then continue beating until stiff peaks form.
In a small bowl, mix cold water with egg yolks and whisk well. Add oil, vanilla extract and liquid sweetener.
Mix cream with vinegar in a small cup to get a mock-sour
effect. Then add red food color and stir well. Mix
into egg yolk mixture and incorporate fully.
Add egg yolk mixture to flour mixture and beat till smooth.
Add 1/2 of the whipped egg whites to the batter mixture and beat again until well blended (but
no more than a minute.)
Then carefully add batter to remainder of whipped egg whites and mix gently using a rubber/plastic
spatula, being careful not to break down whites, until batter is fully incorporated.
Pour into cake pans evenly and bake at 325?F for 20-30 minutes turning half-way through.
Keep an eye on them and don't over bake. Baking time can vary a bit depending on oven,
elevation, etc. Cake is done when lightly golden
brown on top and puffed and cracked at edges. Remove from oven and cool for 10 minutes before
removing from pan to cool on cake racks. When fully cool, assemble and frost with your favorite
low-carb frosting or use the following:
Whip all ingredients together until smooth. Frost cake as usual.
- 4 oz. package of cream cheese ? at room temperature
- 1/2 cup unsalted butter (1 stick), softened
- 1/2 teaspoon white vanilla (to keep frosting pure white)
vanilla for a "cream" color
- 1/2 cup Splenda
- 1/2 cup heavy whipping cream
Total carbs in whole cake: 110. Cut into 20 pieces for 5.5 grams per slice or
16 pieces for 6.8 grams per slice.