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Resolutions You Can Keep
Want to Stop Smoking?
Cooking with Shrimp
Uncommon Scents
Decorate to Lose
The Benefits of Vitamin C
Wine: Yes or No?
Industry Interview
What Are Digestible Carbs?
Recipes: Chicken & Pecans
Review: Tony Romas
Getting Enough Sleep
Happy New Year!
A Breakfast treat
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ISSUE ARCHIVES


Lora Ruffner
PUBLISHER
EDITOR IN CHIEF
Neil Beaty
VP, EXECUTIVE EDITOR
SR. STAFF PHOTOGRAPHER
Lori Markham
MANAGING EDITOR
Michael O'Dell
SR. ACCOUNT MANAGER
Position Available
ACCOUNT MANAGER

Joan Hedman
Joy Pape, RN BSN CDE
Keith Berkowitz, M.D.
Debbie Judd, RN
Jonny Bowden, MA, CNS
Linda Genaw
Regina Schumann-Wilshire
Pamela Merritt
Cerise Cauthron
Christine Witt-Trzcinski
Cybil Solon
Daphne Hochfeld
Susanne Koch
Kris Carabetta
Linda Mann

Keith Berkowitz, M.D.
Center for Balanced Health
Richard Feinman, Ph. D.
Professor of Biochemistry
Michael R. Eades, M.D.
Eades Scientific
Mary Dan Eades, M.D.
Eades Scientific
Joy Pape, RN BSN CDE
Pres., Enjoy Life! LLC.
Steven R. Gundry, M.D.
Int'l Heart and Lung Institute
Dan Maiullo, Atty
Corporate Counsel
Mark Uhrmacher
V.P., Expert Foods
Jonny Bowden, MA, CNS
Fitness Expert
Fred Pescatore, M.D., MPH
Integrative Medicine
Pete Maletto
CSO, DynaPure Nutrition
Elaine Payne
Pres. Low Carb Connoisseur
Gil Wilshire, M.D., FACOG
CarbohydrateAwarenessCouncil
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"Every day is a new beginning. Treat it that way."
— Marsha Petrie Sue
Bonne Annee, L'Shannah Tovah, Prosit Neujahr, Felice anno nuovo,
Feliz Ano Novo, Godt Nyttår, Xin Nian Kuai Le, Sretna Nova godina!
However you say Happy New Year, we wish each of you the best the
new year has to offer. May your life be filled with love, joy,
hope, challenge, education, and peace. Oh yes, and have a little
fun too!
Cover photo "The Quiet Snow" Copyright © 2005 Neil Beaty for Low Carb Luxury


The Breast Cancer Site
Each year, 182,000 women are diagnosed with breast cancer and 43,300 die. One woman in eight either has or will
develop breast cancer in her lifetime. In addition, 1,600 men will be diagnosed with breast cancer and 400 will
die this year.
The Breast Cancer Site is an online leader in the fight to prevent breast cancer deaths, giving Internet users
the daily opportunity to fight breast cancer - at no cost to them, by clicking on the "Fund Free Mammograms"
button. Breast cancer is the leading cause of cancer deaths among women ages 40 - 55, yet 13 million women over
40 have never had a mammogram.
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Our product review team features a "Product Of The
Month" in each issue of our
magazine. These products are a group consensus of those we find to be the most
innovative, healthy, tasty, and/or helpful to the low-carber's daily dietary regime.
This might just be the most asked for product review in history. Since Dreamfields Pasta began showing up on
grocery store shelves in February of 2004, we've been flooded with emails asking us for the "skinny" on this
almost-too-good-to-be-true pasta. But this is no ordinary low carb pasta... nor do they claim it to be. So Low
Carb Luxury took its time to make sure it is what it says it is before we were willing to go out on a limb and
stamp it with our approval.
Today, we officially do that.
The question of "digestible carbs" (and how Dreamfields arrives at this number) is a tricky one. It's not a simple
carbs minus fiber mathematical equasion like most products use. There's a very specific science behind it.

One that
we had to do some investigation on our own. This meant long talks with the company, talks with R&D folks, reading
studies, and of course, doing our own studies. In point of fact, I was one of the guinea pigs who ate the pasta under
controlled circumstances, and then tested my blood glucose response over the course of 1, 2, 4, and 8 hours. My personal
results varied somewhat, but most definitely proved this was no ordinary pasta and was not causing a noticeable spike.
This revolution in low carb nutrition means that we can truly enjoy pasta dishes again... from a cool Macaroni Salad to
a rich Penne with Alfredo. And make no mistake about it — this is really good pasta. As good as any premium pasta. And we checked that out for ourselves as well. For our review
testing, we tried all the varieties of Dreamfields: Spaghetti, Elbows, Penne Rigate and Linguine. But for our comparisons,
we stuck with the Penne Rigate for its shape, consistency, and mouthfeel. When testing, all pastas were served with only a butter
and olive oil mixture.
For comparison testing, we chose Barilla, Creamette, and Kroger's brand. We also tested against Atkins Low Carb Pasta... in all
cases, we used the penne. While about half of our reviewers preferred the Barilla brand to Dreamfields, the other half preferred
the Dreamfields. And Dreamfields beat Creamette 5 to 1. It beat the Kroger's 10 to 1 and in all cases, the Atkins pasta lost to
Dreamfields.
Those are pretty amazing results for a pasta that fits a low carb lifestyle!
Of course, we cooked up some great dishes with it too, since we wanted to try it with a red sauce, a white sauce, and cold
in a salad. Dreamfields actually has a better mouthfeel than most pastas that can easily get "waterlogged." It allows
rich sauces to blanket it, and it shines with a premium taste, hot or cold.
Dreamfields pasta comes in at 5 grams of digestible carbs (for more on how digestible carbs work, see our
article on page 9.) You can find it in the pasta aisle of most grocery stores,
or visit their website to find out where it's available in your area.

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