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Feature Articles
 Best of the Low Carb Blogs
 Creating Our Own Traditions
 Low Carb Thanksgiving Feast
 How to Roast a Turkey
 Chromium and Depression
 More Holiday Sides!
 Essential Fatty Acids: 101
 Product of The Month
 Alcohol & Low Carb: Last Call
 Thanksgiving Sweets
 Heart Surgeon on Low Carb



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           Best of the Blogs

More and more people from the "low carb world" are taking their thoughts to the web in the form of "blogs" (short for weblogs). And they're making a lot of sense. In fact, blogging — an activity that's reaching phenomenon status is probably the best way to get a message "out there."

So each month, we'll be bringing you the "Best of the low carb Blogs." The topics won't always be about low carb per se. We're simply choosing those entries that we, at Low Carb Luxury, find to be buzz-worthy.

This month, we feature an entry from Dr. Mike's Blog, written by Protein Power doc, Michael R. Eades. Michael is a good friend of ours, and has a gift for drawing in his readers. His warmth and down-to-earth nature always show through, but make no mistake, Mike Eades is one very sharp fellow. Visit his blog each week to read all that he has to offer!

Dr. Andrew Weil Dr. Andrew Weil

Dr. Andrew Weil, who graces the cover of Time this week, has a new book out about aging that includes, of course, a wellness diet. According to the accompanying article it looks to me to be pretty much the same diet he has always advocated. I thought it would be worthwhile to consider a couple of the basics.

On a 2,000-calorie-a-day diet, adult women should eat about 160g to 200g of carbohydrates daily.

So, according to Dr. Weil, women should add somewhere from 3/4 to a full cup of sugar per day to the one teaspoon they have circulating in their blood.

Adult men should eat about 240g to 300g of carbohydrates a day.

I guess this means that men should add between a cup and a quarter to a cup and a half of sugar to their blood.

Dr. Weil goes on to point out that...

"Most of this [carbohydrate] should be in the form of less refined, less processed foods."

He falls into the trap of thinking that somehow all this carbohydrate won?t be converted to sugar because it is "complex." Complex carbohydrates are not absorbed. Enzymes in the GI tract break them down into simple sugars that are absorbed, so any carbohydrate that makes its way to the small intestine is going to be absorbed as a sugar. One cup of complex carbohydrate goes into the blood as one cup of sugar, and since the body likes to keep about a teaspoon of sugar in the blood, this extra cup (or more) has to be dealt with metabolically by an enormous outpouring of insulin. All this insulin doesn?t just lower the sugar level of the blood; it does a lot of other things such as driving fat into the fat cells, causing the kidney to retain sodium, stimulating the production of VLDL in the liver, and a host of other things one would rather not have happen.

Dr. Weil is a big, cuddly bear of a guy who has somehow gained preeminence as America's physician who can be trusted to tell it like it is. I'm sure he will now be making the talk-show circuit dispensing his particular brand of idiocy to the American public, who will, no doubt, go out and go face down in the carbs. And the obesity epidemic will continue on.

The media's unquestioning acceptance of Dr. Weil's dietary philosophy is an example of if you tell people something they already believe they will never question it. I can guarantee you that if I went on all the same talk shows, I would get challenged in a way he never will. Many of the shows would have "experts" present to disagree with everything I might say; Dr. Weil will have no such "experts" to confront him.

It's not like Dr. Weil is an expert on anything, much less nutrition. In a 1997 interview in Playboy he made some statements that were absolutely breathtaking in their stupidity.

"The love of beef is dangerous. Of all the animal foods, beef is probably the least healthy. It's the essence of the worst of the American diet. The fat in meat is the worst fat for hearts and arteries."

The main fat in beef is stearic acid, which has been shown in multiple studies to be a saturated fat that actually lowers cholesterol, and, therefore, if one believes in the lipid hypothesis, as Dr. Weil certainly does, would be a fat that is good for hearts and arteries. Stearic acid is the one saturated fat that even the zealous anti-saturated fat people don?t have a problem with.

Here is my favorite:

"In addition, cows are big animals at the top of the food chain, so they are likely to concentrate all the environmental toxins..."

Cows are at the top of the food chain because they're big? What does it mean to be at the top of the food chain? Animals at the top of the food chain are those that eat other animals lower on the food chain that themselves eat animals still lower. What do cows eat? They eat grass. Cows, irrespective of their size, are on the bottom of the food chain, not the top.

Since Dr. Weil avoids animals at the top of the food chain, what does he eat?

"I began eating fish about ten years ago, but that's all. I don?t eat red meat or chicken or eggs."

Dr. Andrew Weil on Time Magazine Hmmm, fish, eh? Large fish, the kind one usually eats when one eats fish, are at the top of the food chain. Remember all the pictures of a big fish eating a smaller fish eating a smaller fish? Fish indeed do concentrate toxins, and do so to the point that even the government warns pregnant women not to eat too much tuna so as not to take in too much mercury and other contaminants. So, Dr. Weil avoids beef in an effort not to eat anything at the top of the food chain and eats fish instead.

And, finally, Dr. Weil in a burst of sanctimonious holier than thou-ness says...

"I have never eaten a McDonald?s hamburger. I think I am one of the few Americans who can say that."   He then goes on to add...

"However, I have, when on the road, gone into a McDonald's to get a Coca Cola."

Yessiree Bob, let's avoid that hamburger, but get us a quarter of a cup of good ol' high-fructose corn syrup and brag about it.

All I can say is that if you eat like Dr. Weil, you'll look like the portly Dr. Weil. Take a look at his pictures in Time.

                                                         Michael R. Eades, MD

Copyright © November 2005  Michael R. Eades and Low Carb Luxury



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