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Johnsonville Sausage gets on the Low Carb bandwagon!
Johnsonville Sausage L.L.C., has developed recipes featuring its Italian sausage that we're sharing
here. And their website will soon feature more low-carb recipes using Johnsonville's brat-wurst and
breakfast sausage products!
Low Carb Peppers, Sausage & Spaghetti Squash
- 1 (19.76 ounce pkg.) Johnsonville Sweet Italian Sausage (remove casing, crumble, cook and drain)
- 2 Tbsp. olive oil
- 2 Tbsp. garlic
- 1/2 cup green onion, diced
- 1½ cups fresh fennel, sliced
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- 1/2 cup red pepper, diced
- 1/2 cup green pepper, diced
- 1/2 cup yellow pepper, diced
- 1 cup fresh tomatoes, diced
- 6 Tbsp. cooking Sherry, divided
- Salt and pepper to taste
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Place olive oil into a large pan; add garlic, onion, fennel and peppers, sauté until tender.
Add diced tomato and 3 tablespoons of cooking sherry into pan and cook until warm. Combine with
sausage mixture, salt and pepper to taste. Blend in 3 additional tablespoons of cooking sherry
into mixture prior to serving over spaghetti squash.
Servings 6
Net Carbs per serving: 10 grams
(1 cup sausage mixture with ½ cup cooked spaghetti squash)
Low Carb Italian Sausage Roll
- 1 (19.76 ounce pkg.) Johnsonville Sweet Italian Sausage (remove casing, crumble, cook and drain)
- 2 Tbsp. olive oil
- 1tsp. garlic, minced
- 1/2 cup red pepper, diced
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- 1/2 cup green pepper, diced
- 1/2 cup yellow pepper, diced
- 1/2 cup fresh spinach, stripped
- 4 Tbsp. Balsamic Vinegar (divided)
- Salt and pepper to taste
- 1½ cups spicy sprouts (or alfalfa sprouts)
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Place olive oil into pan; add garlic and peppers sauté until tender. Blend spinach and cooked Italian sausage
mixture into peppers and add 2 Tbsp. vinegar. Heat until warm, add salt and pepper to taste. Add final 2 Tbsp of
vinegar.
Take one leaf of Napa and slice the base into a point. If Napa leaves are not pliable, microwave
for 20 seconds. Top with a 1/4 cup spicy sprouts and 1/2 cup meat mixture and roll up. Repeat
until mixture is gone.
Special touches:
Add 1/4 cup rutabaga thinly striped for crunch.
To give the recipe a twist, after cooking the sausage place
in the blender and pulse for 3-5 seconds.
Servings 8
Net Carbs per serving: 5 grams
Get more great Low Carb Sausage recipes at Johnsonville's website!
Cover Photo, "Sweetheart Cakes" Copyright © 2004 Neil Beaty & Low Carb Luxury
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If you used to like Peanut M&M's, you're in for a treat with
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Click here to order.
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Cookies from Low Carb Enchantments make great holiday treats.
And to let you try them, we'll give you your choice of any two-pack free
with your order. Just order the flavor you'd like, and enter coupon code
"freecookies"
(without the quotes) when you checkout.
Order now!
Joe Bread:
With less than 3 grams per slice, you can use Joe Bread to put variety back into your diet! Treat
yourself to a sandwich, or a nice juicy cheeseburger using Joe Bread.
It's on special
right now for $6.79 per loaf! And it is shelf-stable until you open it, so we can ship it to you inexpensively!
Order it now!
Wouldn't it be nice to have a low carb store in your town?
Wouldn't it be nice to have a low carb store in your town?
Why not open your own Castus Low Carb Superstore? Find out about
franchise opportunities at
www.castus.net.
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INSIDE COVER
> About LCL Magazine > Cover Page > Inside Cover Feature Pages: 1 2 3 4 5 6 7 8 9 10 11 12 
The Low Carb Paradox
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