The Low Carb Luxury Online Magazine 

    August 22, 2003    PAGE TWO      
CoverPage 1Page 2Page 3Page 4Page 5Page 6Page 7Page 8

      Content Links

 News & Product of the Month
 A Delicious Trap
 Journey to Self Acceptance
 Jo Cordi's  Lifestyle Series
 Brenda's Low Carb Good Life
 A Taste Of The Orient
 You Call This Reality?
 Defense Against the Dark Arts


 Fannie May Sugar Free Basket

CarbSense Pizza Crust Mix

Synergy Diet

     A Delicious Trap by Tracey Haider-Sprague

Tracey Haider-Sprague Tracey Haider-Sprague, a homeschooling mother of two, is also the Training Director for Small Beginnings, a Lay Ministry Training Organization in Seattle, Washington where she researches, writes, teaches and counsels. She, along with her entire family, began their low-carb lifestyle in April 2003.

Tracey posts as ‘Mamasita’ on the Talking Low Carb Forums, where she proves an inspiration for us all!

                                                                     "Doing the best at this moment,
                                                     puts you in the best place for the next moment."
                                                                                               Oprah Winfrey

Throughout my entire childhood I was chubby and at one point downright fat. By the age of nine, my well-meaning mother put me on a diet. Metrecal was its name, and I believe it must have been the precursor to Slimfast. She bought the chocolate flavored shakes, froze them in little containers, and I ate them like ice cream for breakfast and lunch. I then had a "sensible" dinner. I lost ten pounds. Everyone was happy. I was happy because everyone was happy. But within a couple of weeks of being released from this chocolate prison, I gained every pound back plus more.

Looking back, there were times when I was allowed to eat as much as I wanted of whatever I wanted, and times when my weight — which had been stowed in the backseat — was grabbed, and thrown into the front. It became so much a part of my life, that I began to see it as "normal." Not only did I feel this wave-like movement regarding my weight, but I was also caught in a rocking motion between my parents.

My mother (whom I loved deeply), was shapely and beautiful. She wanted the best for me. For those of you who are old movie fans, she looked like actress Merle Oberon as a young woman. She was feminine and demure and I can't tell you how many times she told me to act lady-like and cross my legs. She told me I that I had "such a pretty face," and that if I were "slender" I would be a "knockout." So I spent my life thinking that I had to attain "knockout status" or I had completely missed my potential.

My Dad, a devoted father, showed love by providing for the family. He loved surprising us and giving gifts… especially food. If we said we were hungry, then by Jove, we MUST be fed! I remember at the age of seven, sitting at our kitchen table with a full bag of Oreo's that dad must have bought for myself and my brother. My mother was fixing dinner and I asked if I could have a cookie. "Sure!" came a reply from my dad. "Not before dinner", came the warning from my mom. The two of them haggled and I was allowed the cookie. Within half an hour, I kid you not, the entire bag was gone. I can't fathom how it happened, but it did. I then ate dinner and most nights I had seconds.

My father showed love by giving me things... and food. One of the ways my mother showed love was by trying to help me look good so that I would succeed in this world. I believe that they both loved me very much, and except for the food fiasco that I endured, I had a loving, stable home. I am forever grateful to them for all that they did for me. I received so much from them that makes my life today so rich.

It took me years — until my late 20's, actually — to sort this whole pattern out. Now here I am forty years old, and only now finding out that I have beaten my body up with refined sugar and flour. No wonder I was so craving-ridden and continually hungry as a child!

I remember sitting in my fourth grade class with my vinyl lunch bag on my desk. It was half an hour before it would be time to go to lunch and I could only think of my ham and cheese sandwich inside. I was so obsessed that I would absentmindedly chew hard on the looped handle as the teacher continued the lesson for the next excruciating thirty minutes.

Who knows what he taught at that point? My mind and body were consumed.

Once I had my first son, at age 28, I was determined not to repeat this pattern. Despite my very best intentions though, the wave-like motion began. Food became something to be enjoyed and reveled in and I wanted to give my son everything good. At the young age of four he had a tummy, and it gained a little more each month. He was round faced and adorable, and little kids wear those elastic-waist jeans anyway. No problem. He'll grow out of it. I'm not letting him eat a whole package of Oreo's! He's safe.

As he grew older the chubbiness was not dissipating and I began to be fearful for him. Relegated to the husky section at the local department store to find him jeans, I horrified myself by almost channeling my mother's voice in the dressing room. "You have GOT to lose weight!" "Look at this! You're up a whole waist size in two months!" (Never mind that I, myself, was over 60 pounds overweight.) I looked up as I was kneeling on the dressing room floor rolling up his pant leg and I saw his face. THE face. The one that looks fearful and sad at the same time. The one that doesn't want to try on any more clothes or look in the mirror. The one that wants to go home, put on some comfortable sweat pants and eat a box of pop tarts. I almost cried right there. I had become BOTH my mother and father in one fell swoop.

Luckily I had the presence of mind to apologize immediately. We found a pair of jeans, and left the store as quickly as possible. I sat with him in his room at home, and for the first time I explained how messed up I was concerning food. I told him it wasn't his fault and that this pattern had been in place for a long time. He was shocked at my experiences growing up and I think he came to understand.

He and I stumbled around for a couple of years diet-wise. We tried eating more veggies. We both tried Weight Watchers and counted our points. We both lost absolutely no weight. Once I decided to do Atkins, to my eternal amazement my entire family decided to do it too! We had immediate success and are finally rid of our cravings. I feel as though powerful ropes have been torn apart and we can live our lives without being yanked around by all consuming thoughts about food.

We've been freed from a delicious trap.

Copyright © August 2003  Tracey Haider-Sprague and Low Carb Luxury



Keto Macaroni and Cheese Keto Macaroni and Cheese!

Keto has reformulated their Macaroni and Cheese, bringing it up the standards of their new spaghetti!

We've got it on special this week for
Click here to order.

And speaking of Atkins products, we currently have 6 flavors of
Advantage Bars in stock, and all 3 of the NEW Atkins Endulge Wafer Crisp bars available!
Click here to order Advantage Bars.
Click here to order Atkins Endulge Wafer Crisp bars.

Joe Bread Joe Bread:
With less than 3 grams per slice, you can use Joe Bread to put variety back into your diet! Treat yourself to a sandwich, or a nice juicy cheeseburger using Joe Bread.

It's on special right now for
$6.79 per loaf! And it is shelf-stable until you open it, so we can ship it to you inexpensively! Order it now!

Wouldn't it be nice to have a low carb store in your town?

Wouldn't it be nice to have a low carb store in your town? Why not open your own Castus Low Carb Superstore? Find out about franchise opportunities at


Contents copyright © 2003 Low Carb Luxury.   All rights reserved.  Use of this site constitutes your acceptance of our Terms and Conditions.     Design and Development by  Accent Design Studios.