The Low Carb Luxury Online Magazine 

    July 2, 2003    PAGE THREE      
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      Content Links

 News & Product of the Month
 Salads 101
 Jo Cordi's  Lifestyle Series
 Brenda's Low Carb Good Life
 Berry Patriotic Recipes
 Red, White, & Feeling Blue


DaVinci Gourmet Sugar Free Syrups

  The Low Carb Connoisseur

Synergy Diet

          Salads 101

                                                   "We are what we repeatedly do."

Selecting and Storing Salad Greens

The best salads start with the best ingredients, and that means fresh, fresh, fresh. No matter what kind of greens you choose, be sure they aren't wilted, bruised or discolored. Then pick the varieties that suit your salad best.

Storage Tips

Here are some tips for storing and handling fresh greens. Remember, it's always best to wash greens just before you're ready to use them. Store greens in their original wrap or in perforated vegetable or regular plastic bags in the crisper section of your refrigerator.

Romaine and iceberg are longer-lasting lettuces; they'll stay fresh in the refrigerator up to 1 week. Most other greens will wilt after a few days.

If you'll be using iceberg lettuce within a day or two, remove the core by striking the core end of the head against a flat surface, then twisting the core and lifting it out. Hold the head, cored end up, under cold running water to wash and separate the leaves. Turn over and drain, then refrigerate in a perforated vegetable or regular plastic bag or in a bowl with an airtight lid.

Washing Greens

Wait to wash greens until you're ready to use them. Here are a few tips to help you clean your greens: Wash greens in several changes of cold water, then shake off the excess moisture.

Some greens, such as spinach, may be sandy. Be sure to separate the leaves with your fingers to get all the grit out.

To dry greens, use a salad spinner, toss them in a cloth towel or blot with paper towels.

Serving Salads

Follow these tips for serving fresh salads at home or taking them to a picnic or party:

  • Choose a variety of greens to create a medley of complementary textures, flavors and colors. For little dashes of flavor, add fresh herbs.

  • Mix dark greens with light, crisp greens with tender, and straight greens with curly. Team pale iceberg with dark green spinach, romaine with curly endive. For color accents, add red leaf lettuce, red cabbage or radicchio.

  • Dressing clings much better to dry leaves, so spin washed leaves in a salad spinner or blot with paper towels to remove any moisture that may be in the crevices.

  • Greens go limp and the edges darken if you cut them with a knife, so instead of cutting, tear them into bite-size pieces with your fingers. If you do use a knife, cut up the greens just before serving or use a serrated plastic salad knife (sold in the utensils/gadgets section in large department and discount stores).

  • Serve salads family style from a large bowl or on individual plates. Give your artistic flair the go-ahead when making individual servings by arranging the salad attractively on the plate. Try grouping the ingredients or layering them on a bed of greens.

  • Tomatoes are watery and can dilute the dressing, so wait until just before tossing the salad to add the slices or wedges. Seeding the tomatoes first will also help.

  • Pour dressing over greens just before serving, using only enough to lightly coat the leaves, then toss. Or serve the dressing on the side so each person can add as much or as little as desired.

  • Salads that have been tossed with dressing don't make good leftovers because the salad will become soggy and limp.

Click Here To Learn More!

Atkins Morning Start Breakfast Bars Atkins Morning Start Breakfast Bars!

We've got the new Atkins Morning Start Breakfast Bars! They come in Creamy Cinnamon Bun, Apple Cinnamon Crisp, Chocolate Chip Crisp, and Blueberry Muffin.

Each bar is 2 Net grams of carbs and 12 to 13 grams of protein.

We have them on special at
$5.99 for a 5-pack.
Click here to order.

And speaking of Atkins products, we currently have 6 flavors of
Advantage Bars in stock, and all 3 of the NEW Atkins Endulge Wafer Crisp bars available!
Click here to order Advantage Bars.
Click here to order Atkins Endulge Wafer Crisp bars.

Low Carb Success Granola
Low Carb Success Granola:
We have the Low Carb Success Granola back in stock in both flavors, "Cinnamon Nutrageous" and "Wild Cherry Nutrageous". It makes a great treat for breakfast or a snack! And it's on special this week for $6.99! Click here to order.

Joe Bread Joe Bread:
With less than 3 grams per slice, you can use Joe Bread to put variety back into your diet! Treat yourself to a sandwich, or a nice juicy cheeseburger using Joe Bread.

It's on special right now for
$6.79 per loaf! And it is shelf-stable until you open it, so we can ship it to you inexpensively! Order it now!


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